Listen to my podcast
Twenty years ago, I started the journey to get in the best shape of my life and help others do the same.
My journey started in my mid-40’s and continues as I approach my senior years. And in The Longevity Gym podcast, I share what I have learned about aging strong - physically and mentally.
Please join me in this journey!
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Exercise and nutrition are bedrocks of fitness. And we’ll talk about those. But being fit as you age also means broadening the conversation - talking about aspects such as sleep, stress, resilience, and cognitive fitness.
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Biological aging occurs at the cellular and system level. As we age, it’s important to understand how to influence our physiology for the better through fitness and lifestyle.
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Being strong, healthy, and resilient in your middle years means finding your own path and gaining the feeling of being confident and unstoppable. Our conversation will help you do just that.
How mindfulness helps you live longer, stronger, and better!
Mindfulness is a skill and practice that can change your life for the better!
The Four Most Important Ways to Create a Longevity Lifestyle
Learn the four key ways to incorporate Longevity into your lifestyle
What Longevity is and Why You Should Care
With Longevity, we can slow the aging process and add strength, health, and resilience to our years.