Lose Weight & Be Healthy

With Strand Fitness you can lose weight, be fit, and enjoy an active and healthy life!

At Strand Fitness, you work with seasoned personal trainers who take the guess work out of losing weight and getting fit.  You will exercise safely and have the right type of guidance in nutrition and lifestyle changes. And you will stay on track!    

No more struggling on your own. No more feeling “old.” To feel better now, contact Pam (pstrand@strandfitnessllc.com or 630.653.8152). 


“I feel like I am 21 – I am THAT strong!  Thanks for the workouts and for all that you do for me!  I couldn’t have lost the 45 pounds that I have without your help!” – Michael V. (53 years old)

We can relate to your challenges. We are “slightly older” too (the average age of our team is 48). And many of us have our own journeys in weight loss.  Read about how two of our trainers lost 110 pounds and are keeping it off! 

Free of judgment and intimidation.

You will have the utmost respect for your goals.  Our personal trainers know what to do and how to guide you in a way that makes sense for you!  Simply put, we know how to get results for the middle-aged body. 

You will love our private, distraction-free space! And thrive in our welcoming, comfortable environment.

“I have been training at Strand Fitness for two years. During this time, I have lost 50 pounds and have been able to keep it off. I feel strong and confident! I love seeing my progress and enjoy the time spent with my trainer, Michele. She really cares about all aspects of my health, both physical and emotional. Strand is unique because it is a small community of trainers and clients. The space is perfect for personal training and small group workouts.”- Tori Moyski


The sooner you contact us, the sooner you will be losing weight! Schedule your free, no-obligation fitness consultation now.

Call Pam (630.653.8152) or email her pstrand@strandfitnessllc.com