Personal Training

Strand Fitness can change your body and your life – one workout at a time!

Hire Strand Fitness and you get results!

  • Have a younger and healthier body
  • Be fit, look good, and feel great
  • Have more energy
  • Be strong – physically and mentally!


With Strand Fitness Trainers,

  • You get personalized attention to ensure you have a plan to work out, eat, and take care of your body in a way that will produce the results you are looking for.
  • You also get a partner who will guide your exercise technique, share their fitness knowledge, and solve problems with you.
  • You will have help to create the discipline to make the time and to stay focused on the priority – YOU!!

And when you hit a wall, get stuck on a plateau, or feel like quitting, we will help you get back in the game – in other words, we got your back!

Struggling to achieve your fitness goals on your own? Then call us now – we can help!

Strand Fitness will help you leave that struggle behind and learn how to master your fitness so you can look good, feel great, and be confident in your health and well-being.

You can work with our trainers in three ways:

  1. Individually – the highest degree of individual attention and instruction
  2. With a partner – enjoy working out with a training partner
  3. Semi-Private – gather 2-3 friends and train together

Contact Pam Strand (630 653 8152 or today to set up a free, no obligation consultation!