Nutrition & Lifestyle Program


Strand Fitness’ Nutrition and Lifestyle Program is a 12-month body transformation program that guides you through important – yet sustainable – changes in your eating and lifestyle habits with help from Pam Strand.  Our program is powered by Precision Nutrition’s ProCoach.

Precision Nutrition’s (PN) ProCoach is a world-class, habit-based nutrition coaching program that has helped 45,000 people world-wide lose over 900,000 pounds. And it is now exclusively available to Strand Fitness personal training clients.

  • No more failed diets
  • No more calorie counting
  • No more trying to sort out the latest nutrition news and headlines
  • No more guess work
  • No more struggle with staying consistent with your exercise or eating habits.

 To secure a spot in our next program registration, contact Pam. or 630.653.8152

Here’s what we love about the PN ProCoach approach – it takes complex nutrition problems and breaks them down into strategic daily practices  – doable daily actions that are designed to fit into a busy lifestyle.  Daily habits that are formulated to deliver results likes this:  

Strand Fitness’ Nutrition and Lifestyle program includes:

  • A structured year-long nutrition & lifestyle program to help keep you consistent and on-track
  • Easy to apply daily nutrition practices that fit into your busy lifestyle 
  • Convenient online access via your smartphone, computer, or tablet
  • Privacy – you do the work in the privacy of your home or office
  • A perfect match with the work you are already doing with your Strand Fitness trainer.

It’s like having Strand Fitness with you every day! We’ll be as close as your Smartphone or computer! And we’ll make sure you are:

  • Learning the right things about nutrition and the food you eat
  • Building the right skills to eat and move well
  • Taking the right actions to lose weight and keep it off

Strand Fitness’ Nutrition and Lifestyle Coaching Program is for our clients with busy schedules who want to transform their health and get the body they want!

When you enroll, you receive:

  • 12 months of daily accountability
  • Daily habits, lessons, and assignments (20 minutes to complete each day)
  • A scientifically proven program delivered on-line  
  • On-line feedback and coaching from Pam Strand

One-Time Payment of $219 or 12 monthly payments of $19.99

One-Time Payment of $869 or 12 monthly payments of $79


                                Secure a spot in our next program registration today by contacting Pam: or 630.653.8152

Check out what is in store for the Women’s program:

Here is more information on the Men’s program:

Are you ready to stop struggling with your nutrition and take control? Get started by contacting Pam. or 630.653.8152