Get Your Life Back After an Injury

Recovering from an injury and getting back to normal can be complicated.  Not to mention, it can be filled with uncertainty. When it comes to working out, you may wonder how to incorporate limitations and modifications going forward. You may be concerned about pushing yourself too hard and re-injuring yourself. And your mind may be wondering what “back to normal” is and whether it is even possible.


These are reasons why people hire personal trainers to help them recover from an injury:  

  1. You’ll reduce the risk of re-injury. 
  2. You’ll return to your pre-injury level of activity more quickly and safely.
  3. You’ll have more confidence in exercising and being active again. 
  4. You’ll help your body become stronger and move even better.

Safely build strength and stamina with expert guidance.

Hiring a personal trainer to help you recover from an injury is a smart strategy.  If you plan to work with a personal trainer, be sure to give your therapist approval to speak with your trainer. With this sharing of notes and insights, your comeback will go more smoothly and be more successful. At Strand Fitness, we know when we are armed with information from the rehab process, we can progress our client’s fitness quickly and safely.  Clients don’t miss a beat in their comeback!

If you are recovering from surgery or an injury, Strand Fitness is an excellent personal training studio for you. With us, you will have a safe fitness program guided by seasoned experts. We know how to progress your fitness in a way that respects where your body is and where you want it to go!  Contact Pam to get started! (; 630.653.8152)

A personalized approach is the way to go.

An injury, even post rehab, can require careful attention to build strength and endurance.  A personal trainer can do that for you.  Be sure to find a trainer who stresses meticulous attention to exercise technique.  Also look for  a conservative approach to progressing exercises from simple to more challenging. 

You will want to hire a trainer with an understanding and willingness to modify exercises when needed.  With this type of approach – conservative, personalized, and modified, – even those with significant injuries find that they can exercise and move in ways they never thought possible.

With Strand Fitness, you can be strong and fit again!  Without re-injuring yourself!  

Call Pam (630-653-8152 or email to schedule your complimentary, no-obligation fitness consultation.

To learn more about how we can progress your fitness beyond your injury, please visit our website: Injury Recovery

Strand Fitness is a personal training studio in Downtown Wheaton, serving Glen Ellyn, Carol Stream, Winfield, & Chicago Western Suburbs. 

Learn about our other fitness solutions: Fitness Solutions

About Pam Strand

Pam Strand is the owner of Strand Fitness, a personal training studio in Downtown Wheaton, serving Glen Ellyn, Carol Stream, Winfield, & Chicago Western Suburbs. To learn more about how Strand Fitness can help you reach your fitness goals, contact Pam (630 653 8152) and schedule your free fitness consultation. You can also learn more about our fitness solutions here:

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