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What You Need to Know About Total Body Fitness

Total Body Fitness means what it implies – getting the total body fit. Here are the five most essential elements of a total body fitness plan. Learn more about how to achieve optimal fitness at any age – click here to download our eBook, I am Older, Now What? Strength Building In strength training, “Total […]

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How to Get Results From Your Strength Training Program

If I’m being honest with myself, I feel a little lost in my fitness. Those who know me and see me work out at Strand Fitness may be surprised to read that statement. My personal trainers may also be surprised to see these words, as I work out with them four days a week like […]

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The Times They Are a Changing and So Are Our Bodies!

Thanks to Grace Schwanda for contributing to our blog and writing this post. Grace Schwanda has her personal trainer certificate from W.I.T.S (World Instructors Training Schools). She is actively exercising and working on her own fitness level at this ‘slightly older’ time of life. Grace is the soccer referee trainer for the  Wheaton Park District and […]

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Strength Training Tips for Runners

(Disclaimer: Be sure to always seek medical advice before starting a fitness program. Be sure to only perform exercises that align with your fitness and skill level.) Strength Training for Runners Winter can be a hard time for runners. Cold temperatures, ice and snow make it hard for runners to hit the pavement safely. With […]

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