If you live 2020 exactly how you lived 2019, what kind of future are you creating for yourself? What a great question, right? When you think about this question as it relates to the state of your body, what will your body be like at the end of 2020? Will you like the answer? Many […]
What’s your strength and stamina worth?
Strong muscles and bones keep you moving with confidence. And aerobic conditioning (stamina) enables an active life. Strength and stamina together can change your world. I truly believe this. And I watch it happen everyday in our personal training studio. The first time clients get a sense of their strength, their eyes light up. And […]
10 things to make you stronger
This is my checklist for making sure I am doing the things I need to do to get and keep my body strong and healthy. #1: Have a vision Yep! Pulling one from the business manuals! If you are heading into a strength building endeavor, have a vision for what you want to accomplish and […]
If you want to be strong, read this!
Strength is about being alive and enjoying life! I love being strong! It makes me feel capable, especially as I get older. And I know it is one of the best ways to keep my body young. And I love speaking with our clients here at Strand Fitness (my personal training studio in Downtown Wheaton, […]
What You Need to Know About Total Body Fitness
Total Body Fitness means what it implies – getting the total body fit. Here are the five most essential elements of a total body fitness plan. Learn more about how to achieve optimal fitness at any age – click here to download our eBook, I am Older, Now What? Strength Building In strength training, “Total […]
How to Get Results From Your Strength Training Program
If I’m being honest with myself, I feel a little lost in my fitness. Those who know me and see me work out at Strand Fitness may be surprised to read that statement. My personal trainers may also be surprised to see these words, as I work out with them four days a week like […]
The Times They Are a Changing and So Are Our Bodies!
Thanks to Grace Schwanda for contributing to our blog and writing this post. Grace Schwanda has her personal trainer certificate from W.I.T.S (World Instructors Training Schools). She is actively exercising and working on her own fitness level at this ‘slightly older’ time of life. Grace is the soccer referee trainer for the Wheaton Park District and […]
Strength Training Tips for Runners
(Disclaimer: Be sure to always seek medical advice before starting a fitness program. Be sure to only perform exercises that align with your fitness and skill level.) Strength Training for Runners Winter can be a hard time for runners. Cold temperatures, ice and snow make it hard for runners to hit the pavement safely. With […]
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