Archive | Strength and Stamina RSS feed for this section
Strand Fitness Personal Trainer

Strength and fitness come in all shapes and sizes

Any type, size, and shape of body can be stronger and more fit.  This is what I love and appreciate about strength training and aerobic conditioning.  There are no real barriers to entry – just those we may concoct in our heads.  Looks, shape, weight, age, and even current fitness levels – they don’t matter.  […]

Leave a comment Continue Reading →