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Here is What I Have Learned in the Last 15 Years of My Fitness Journey

Aging Up I am going to be 58 years old in a few weeks.  And instead of freaking out that I am getting older, I find that I am actually feeling good about “aging up.”   I feel like I have learned a great deal over the past several years on how to keep my […]

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Spinal Mobility Exercises Video

Relieve Neck and Back Tension with These Simple Spinal Mobility Exercises

In this video, I demonstrate you 2 things our clients absolutely love to do. We save this for the end of the workout, and it is  like the equivalent of Shavasana in yoga. You have time to just be quiet on the floor and to let your body process the changes that happened during the […]

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A simple yoga series that will relieve tightness in your hips and lower back

Relieve Tightness in Your Hips and Lower Back with this Simple Yoga Series

Feeling tense? If you are like me, one of the first places that I noticed that I was “slightly older” was in my hips. And when my hips are tight, my lower back gets over worked. And then it gets tight. Such a vicious cycle! This video demonstrates a very simple yoga sequence that can […]

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Four fitness tips that will have you feeling less old

Most of us, over the years, have become pretty set in our movement patterns.   We simply move the way we do out of habit.  We lean forward most of the day as we sit at our desks and at our computer screens.  Our heads are looking down for hours at a time as we […]

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Total Body Fitness

4 Ways to Make Fitness Motivating and Engaging

The Power of a Total Body Workout The most engaging and satisfying workouts are full or total body workouts.  At least that is what I have discovered in my 14+ years as a personal trainer.  And since an engaging and satisfying workout is one that will keep you coming back; a total body workout means […]

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4 Exercises to Improve Hip Mobility

Our joints are typically the first areas of our bodies where we begin to feel our age, especially our hips. By the time we are “slightly older,” our hips have spent a lot time sitting at a desk, in a car, or on an airplane. They can become tight and the supporting muscles weakened due […]

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5 Free and Easy Solutions for Plantar Fasciitis

The following post was written by Dave Heidloff from Athletico Physical Therapy, Wheaton East. Plantar fasciitis can be a real pain in the foot. Plantar fasciitis is the medical term for inflammation of the plantar fascia, which is the connective tissue that runs along the bottom of your foot. If you’ve ever had pain in […]

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