Yes, You Can Be Fit!

Fitness is a State of Mind

I am working on some speeches that I am going to be giving in April, and I was anticipating the question that gets asked many times….

“What is the one thing that a person can do to get fit?” Or said in a different way, “What is the single thing that gets in people’s way?”

I usually balk at that question, because, my professional reasoning goes, it takes 1,000’s of little things throughout the day and throughout life to be and stay fit.  And that is true.  Fitness is doing a lot of little things over the course of time to achieve results.  But today, I realized that there is one single thing that someone can do in order to be fit and that is : TAKE RESPONSIBILITY FOR THE STATE OF YOUR BODY!

When you own it, you can change it.  If you don’t own it, your weight, your lack of endurance, your lack of strength, your lack of energy, your aches and pains will ALWAYS be in the hands of someone or something else.  When you let go of the responsibility, you loose the power to make the changes that will make a difference to you and your body.  You know what you need to do, own it and take action!

Let me know how it goes!

Pam

End your struggle to lose weight on your own!

Call Pam (630-653-8152 or email pstrand@strandfitnessllc.com) to schedule your complimentary, no-obligation fitness consultation. Get the guidance and accountability you need to lose weight, be healthy, and feel “less old.”

To learn more about our weight loss solution, please visit our website: Weight Loss

Strand Fitness is a personal training studio in Downtown Wheaton, serving Glen Ellyn, Carol Stream, Winfield, & Chicago Western Suburbs. To learn more about how Strand Fitness can help you reach your fitness goals, contact Pam (630-653-8152) and schedule your free fitness consultation.

You can also learn more about our fitness solutions here: Fitness Solutions

About Pam Strand

Pam Strand is the owner of Strand Fitness, a personal training studio in Downtown Wheaton, serving Glen Ellyn, Carol Stream, Winfield, & Chicago Western Suburbs. To learn more about how Strand Fitness can help you reach your fitness goals, contact Pam (630 653 8152) and schedule your free fitness consultation. You can also learn more about our fitness solutions here: https://strandfitnessllc.com/fitness-solutions/

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