Improve Your Fitness Results with a Personal Trainer

Personal training clients may all have different goals, but the number one reason someone hires a personal trainer is because there is something they can’t do, won’t do, don’t want to do, or don’t know how to do on their own. Whether it is to lose weight, exercise regularly, reach a sport’s goal, or workout at a higher intensity, they want someone to help them get it done.

It is time to hire a personal trainer when…

1. YOU ARE NOT ACCOMPLISHING IMPORTANT FITNESS GOALS ON YOUR OWN.

A personal trainer’s job is to help you get results.  So if you are unsatisfied with what you are (or are not) accomplishing on your own, consider hiring a personal trainer.

From an exercise perspective, a personal trainer watches how your body performs and responds to different types of exercises. They will see things you cannot and will be able to provide a correction in technique or in your overall plan. They know how to tweak what you are doing so your body stays healthy, you get results faster than on your own, and you can exercise injury free.  

A personal trainer also helps with the mental game. Like a great coach, personal trainers come to understand what motivates you and how to get the best out of you. Your performance in the gym (and in life) will improve.  There is nothing like having an expert focused on your best interests to help you succeed. 

Don’t feel embarrassed about hiring a personal trainer. It is not a sign a weakness. Many prospective clients come into the studio somewhat ashamed that they have not been able to accomplish their goals on their own. That is a perfect reason to hire a trainer. Almost every successful person in the world has a coach pushing them and helping them reach their goals. So why not you? 

Almost every successful person in the world has a coach pushing them and helping them reach their goals. So why not you?

 

2. YOU ARE NOT EXERCISING REGULARLY AND YOU FEEL GUILTY ABOUT IT.

If you are someone who tends to let taking care of yourself fall to the bottom of your to do list, then hiring a personal trainer is a perfect way to help you make time for your fitness. Regular appointments (pre-set) with a personal trainer are an excellent form of personal accountability.

I recommend anchoring your week with set training appointments and then design your life around these appointments as much as possible. That may sound a little draconian, but it works. When you are ready to step up to the plate and make exercise a priority, it helps organize the rest of your life. Plus, you are more productive and effective in the rest of your life. 

 

3. YOU DON’T HAVE TIME TO PLAN A WORKOUT AND KEEP TRACK OF YOUR PROGRESS.

Even if you know how to exercise and can put together a suitable workout for yourself, it is a great time saver to have someone else tend to the details and put a plan together for you. A personal trainer ensures you get a great workout. More importantly, a great trainer is thinking big picture and focuses on important details that you might not address.

They are making sure you progress with the right level of exercise intensity and variety. They watch your technique and give you pointers. And they know how and when to push you so you can get the most out of your fitness program. Tapping their knowledge saves you time and prevents you from wasting it.

You may find that you will thrive when working with a personal trainer. It is an amazing experience to have someone focus their knowledge and energy on helping you accomplish your goals. That doesnʼt happen often in our daily lives, but it can when you hire a trainer!

It is an amazing experience to have someone focus their knowledge and energy on helping you accomplish your goals. That doesnʼt happen often in our daily lives, but it can when you hire a trainer!

4. YOU KNOW YOU SHOULD BE PUSHING YOURSELF HARDER, BUT TEND TO SLACK OFF ANY WAY.

It is very easy in our busy lives to get distracted, rationalize away discipline, and justify shortcuts. How many times do you say to yourself, “I will get back to it once I finish this big project or when I am not so busy.” And never get back to it?

An experienced personal trainer will hold your agenda and goals. And when you get off track (and you will), they will remind you of what you set out to accomplish and work with you to get back on track.

I call my personal trainers “truth sayers” – I may not like it when they point out that I am not doing what I said I wanted to do, but I know that I excel because they are helping me stay focused.

 

5. YOU FIND WORKING OUT ON YOUR OWN BORING AND TEDIOUS.

Many people find working out on their own boring and discover they get overwhelmed when they go to the gym. Others even go as far to say they “hate” to exercise. Time to call a trainer. More often than not, connecting with a trainer who knows how to make exercise fun and engaging will improve your outlook. You may even look forward to your next workout!  

If you are ready to make exercise a regular part of your life, call me (630.653.8152) to schedule a free fitness consultation. To learn more about our total body workouts, click here.

About Pam Strand

Pam Strand is the owner of Strand Fitness, a personal training studio in Downtown Wheaton, serving Glen Ellyn, Carol Stream, Winfield, & Chicago Western Suburbs. To learn more about how Strand Fitness can help you reach your fitness goals, contact Pam (630 653 8152) and schedule your free fitness consultation. You can also learn more about our fitness solutions here: http://strandfitnessllc.com/fitness-solutions/

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