Ten Reasons to Focus on Fitness During the Holidays!

Stay Fit & Healthy this Holiday Season!

Here are ten reasons to focus on fitness during the holidays:

  1. Exercise reduces stress and increases energy.
  2. Your body appreciates structure and routine; the more you stick to your workout schedule, the better you will feel.
  3. Exercising improves mental focus and clarity.  And it makes it easier to deal with the demands of your holidays!
  4. Exercise will help you resist the temptation of over eating all those delicious (and fattening) holiday treats.
  5. You will hit the ground running in the New Year in terms of doing something great for your fitness & health.
  6. Your clothes won’t get tight!
  7. Sticking with it is easier than stopping and trying to get going again!
  8. Staying strong and lean keeps you young – how is that for a fantastic holiday gift!
  9. Gaining weight over the holidays will be less likely – remember it is easier to keep it off than take it off!
  10. Exercise is a healthy way to take a “time out” from your holiday schedule and rejuvenate your spirit!

To your fitness & health!


About Pam Strand

Pam Strand is the owner of Strand Fitness, a personal training studio in Downtown Wheaton, serving Glen Ellyn, Carol Stream, Winfield, & Chicago Western Suburbs. To learn more about how Strand Fitness can help you reach your fitness goals, contact Pam (630 653 8152) and schedule your free fitness consultation. You can also learn more about our fitness solutions here: https://pamstrand.com/fitness-solutions/

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