Stay Fit & Healthy this Holiday Season!
Here are ten reasons to focus on fitness during the holidays:
- Exercise reduces stress and increases energy.
- Your body appreciates structure and routine; the more you stick to your workout schedule, the better you will feel.
- Exercising improves mental focus and clarity. And it makes it easier to deal with the demands of your holidays!
- Exercise will help you resist the temptation of over eating all those delicious (and fattening) holiday treats.
- You will hit the ground running in the New Year in terms of doing something great for your fitness & health.
- Your clothes won’t get tight!
- Sticking with it is easier than stopping and trying to get going again!
- Staying strong and lean keeps you young – how is that for a fantastic holiday gift!
- Gaining weight over the holidays will be less likely – remember it is easier to keep it off than take it off!
- Exercise is a healthy way to take a “time out” from your holiday schedule and rejuvenate your spirit!
To your fitness & health!
Pam
