Full Body Fitness is the Complete Approach

Our personal training clients are like many of us.  They are busy people, leading demanding lives.  Fitness is important to them, yet they are looking for an extra push to stay accountable and disciplined to reach their goals. 

Typical goals for these clients are to:

  • Build strength
  • Tone their body
  • Keep the weight off as they age
  • Improve their flexibility

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With these goals and the fact that time is a scarce commodity, we know the best overall approach is a full body program design.  This typically means a “circuit” approach to working out.  We mix strength moves with exercises designed to increase a client’s heart rate.  These workouts build strength and aerobic capacity quickly.  And because they are mentally engaging, our clients find it easier to dig in and work hard.  It is a perfect combination and approach for them. 

Because full body workouts are time efficient, we have ample time to address areas that are easy to postpone – mainly flexibility and balance.  We believe our clients are getting a complete fitness solution by incorporating stretching, mobility, and balance exercises.

Evidence of the importance of tending to these less vigorous elements of fitness comes directly from our clients. They:

  • Feel more limber and less stiff.
  • Move with fewer aches and pains.
  • Avoid falls because they can recover their balance quickly. 

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A full body approach to fitness is the complete package, not only for your body but for your psyche as well.  You get a great workout that is designed in a way that keeps you moving.  And you are left with the satisfaction of time well spent in the gym. That will keep you coming back! 

Stop wasting your time on your own and get the push you need!  

Call Pam (630-653-8152 or email pstrand@strandfitnessllc.com) to schedule your complimentary, no-obligation fitness consultation.  

Get your workouts in and enjoy being strong and fit!

To learn more about our total  body workouts, please visit our website: Total Body Fitness

Strand Fitness is a personal training studio in Downtown Wheaton, serving Glen Ellyn, Carol Stream, Winfield, & Chicago Western Suburbs. To learn more about how Strand Fitness can help you reach your fitness goals, contact Pam (630-653-8152) and schedule your free fitness consultation.

You can also learn more about our fitness solutions here: Fitness Solutions

 

About Pam Strand

Pam Strand is the owner of Strand Fitness, a personal training studio in Downtown Wheaton, serving Glen Ellyn, Carol Stream, Winfield, & Chicago Western Suburbs. To learn more about how Strand Fitness can help you reach your fitness goals, contact Pam (630 653 8152) and schedule your free fitness consultation. You can also learn more about our fitness solutions here: https://strandfitnessllc.com/fitness-solutions/

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