Free E-Book

Learn how to achieve optimal fitness at any age with our free, downloadable e-book, “I’m Older. Now What?”

Fitness expert and Strand Fitness owner, Pam Strand explains how our approach to fitness should change as our bodies change with age. Specifically, this book discusses:

  • What types of exercise and movement are important for your body as you age
  • Important nutritional changes to make to your diet
  • Why sleep and rest are essential to fitness

Pam’s approach is inspirational and practical. While she writes about her fitness journey for her “slightly older” body, her guidance, observations, and reflections hold true for any age and any body. Enjoy a raw and honest look into fitness and what it means to be strong, fit, and healthy!


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