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Pam Strand Meditation

Here’s how to create peace of mind and life

Like many busy people, my mind races all day.   As an owner of a personal training studio, my mind is always “on” as I work with my clients and grow my business.  I am coordinating, planning, strategizing, and analyzing most of the day.  The hours can be long, which means I sometimes short-change taking […]

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A simple yoga series that will relieve tightness in your hips and lower back

Relieve Tightness in Your Hips and Lower Back with this Simple Yoga Series

Feeling tense? If you are like me, one of the first places that I noticed that I was “slightly older” was in my hips. And when my hips are tight, my lower back gets over worked. And then it gets tight. Such a vicious cycle! This video demonstrates a very simple yoga sequence that can […]

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yoga for mobility

Yoga – what a wonderful way to enhance your life!

I fully intended to write a blog post about the benefits of yoga for the slightly older body.  And more specifically, I wanted to write about how yoga can help alleviate every day aches and pains.  And I wanted to share how it helps eliminate much of the stiffness we feel as our bodies age. […]

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