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Pam Strand Meditation

Here’s how to create peace of mind and life

Like many busy people, my mind races all day.   As an owner of a personal training studio, my mind is always “on” as I work with my clients and grow my business.  I am coordinating, planning, strategizing, and analyzing most of the day.  The hours can be long, which means I sometimes short-change taking […]

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Yoga – what a wonderful way to enhance your life!

I fully intended to write a blog post about the benefits of yoga for the slightly older body.  And more specifically, I wanted to write about how yoga can help alleviate every day aches and pains.  And I wanted to share how it helps eliminate much of the stiffness we feel as our bodies age. […]

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