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I can’t believe I forgot one of the most important lessons

A few weeks ago, I wrote about what I have learned in the last 15 years of my fitness journey. And I cannot believe I forgot one of the most important lessons, especially for weight loss! You cannot ignore nutrition and lose weight! It’s true.  You are fooling yourself if you think you can exercise […]

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We’re all resistant to change

Sometimes it just doesn’t seem fair. You got yourself going on a great fitness and nutrition regime that is working for you and then CHANGE happens! Darn it! What you are doing doesn’t seem to work anymore. Or maybe you hired a personal trainer to design a fitness program for you. But in your first […]

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Frustrated that you have lost control of your weight?

As you get older, do you feel like you are having an out-of-body experience when it comes to weight gain? Me too! It seems I get caught off guard about every 5-7 years, when suddenly I have 25 to 30 extra pounds hanging out on my body. How in the heck did it get there? […]

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How to Fit Fitness into Your Life

My fitness career actually began because I was having a miserable time fitting me and my fitness into my life. I had a very demanding professional life that had me traveling 70-80% of the time coupled with long hours. I shudder at the memories. I was 70 pounds overweight and completely frustrated that I had […]

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Improve Your Fitness Results with a Personal Trainer

Personal training clients may all have different goals, but the number one reason someone hires a personal trainer is because there is something they can’t do, won’t do, don’t want to do, or don’t know how to do on their own. Whether it is to lose weight, exercise regularly, reach a sport’s goal, or workout […]

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My Top 5 Weight Loss Tips

Here’s my list of the most important things to know in order to lose weight. #1: Nutrition is 80% of the game If you want to lose weight and change the way you look and feel, modifying your nutrition ranks up at the top of the list of things to do. I would put it […]

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Surviving a Fitness Funk

I started the week off planning to write about how to deal with the wintertime blues – this time of year when you just feel like throwing in the towel on life (as well as fitness) and hibernating until Spring. As I wrote, I found something weird happening. My mood kept getting darker and more […]

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