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Greg Foam Rolling

Got a Case of the “Blahs” in Your Strength Training?

Having a blah day We all have those days when motivation is tough to find. You may have had a tough day at work, you might be getting bored of your current routine or you’re simply having a blah day. So, what can you do when your body and mind just don’t feel like working out? […]

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StressCurve

My Top Three Lessons for Dealing with Stress

We’ve been talking about stress levels in the studio this past week and how to manage your stress so you can be at your best. Stress is a funny thing. It is hard to live with it but just as hard to live without it. I have tried both ways. Neither worked so well. I […]

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