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It Is a New Year – But Don’t Panic

It‘s Thursday, January 2nd. I had a fabulous Christmas.  Mom came for a week-long visit from Warsaw, I cooked all traditional Christmas Eve dishes, and then I cooked much more for over 30 of our Polish friends, who came caroling on “The Second Day of Christmas”.  We had a great farewell dinner for Mom on […]

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Yep – You can “eat lean” during the holidays!

It is possible to “eat lean” over the holidays.  Yes, you can eat your way through the holidays without giving up on your fitness & health goals.  Here is how: Step 1: Reconnect with your goals, especially the part about how important your fitness and health are to you and why you are doing the […]

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