Archive | Nutrition RSS feed for this section
Pam Strand

How to develop a fitness mindset

Your body can stand almost anything; it’s your mind that you have to convince (unknown author) A person’s mindset predicts the quality and essence of their fitness journey.  No matter what their goals, it is their mind that paves the way for the type of success they will or will not achieve.  In my work […]

Leave a comment Continue Reading →

Ready for More Fitness in the New Year?

Ready, get set, GO! It’s the New Year, so let’s head to the gym, hire a personal trainer, and throw away all of the junk food. Whoa! Not so quickly if you are really interested in long term success. I am sure you know the statistics.  About 92% of New Years’ resolutions fail (most of […]

Leave a comment Continue Reading →
imagejpeg_0

Full Body Fitness is the Complete Approach

Our personal training clients are like many of us.  They are busy people, leading demanding lives.  Fitness is important to them, yet they are looking for an extra push to stay accountable and disciplined to reach their goals.  Typical goals for these clients are to: Build strength Tone their body Keep the weight off as […]

Leave a comment Continue Reading →
View More: http://nicolefrancesca.pass.us/pamstrand

Struggling to Lose Weight? Read This Post!

This past year, I took a wild turn in my weight loss journey. I started the year committed to resolving my biggest fitness challenge: keeping weight off!  If you have followed my blog, you know that weight gain is my most significant struggle.  Lasting changes in this area elude me.  I don’t know why.  But […]

Leave a comment Continue Reading →
what-you-can-do-to-lose-weight

What You Can Do NOW to Lose Weight

Awareness is a vital tool if you want to lose weight Being self-aware connects us to what is happening in our bodies, how we feel when we eat certain foods, and what triggers our overeating. Awareness leads to objective data on what is and isn’t working for us. It also provides clues on where we […]

Leave a comment Continue Reading →
strand-fitness-workout-trainer-keicia-murphy

Diet-A Dreaded Four Letter Word

Diet? Dreadful. Diet is a dreaded four-letter word that triggers up all kinds of anxiety. The “D” in the word diet has always seemed synonymous to “deprived”, “depressing” and just downright “dreadful”! I hate the thought of ever being on a diet, yet I can’t escape the dreaded “D” word no matter what I’m doing. […]

Leave a comment Continue Reading →
healthy-meal-idea-good-nutrition

Our Nutrition & Lifestyle Program is Changing Lives (and Bodies!)

We all have one – an Achilles Heel – in our fitness journey. For most people, there is at least one area that trips them up and causes them not to reach their fitness goals. That one vulnerability where it is so easy to fall off track. Nutrition is one of the biggest challenges for […]

Leave a comment Continue Reading →
meal nutrition

Understanding the Role of Nutrition and Maximizing Its Benefits

We have all heard that proper nutrition is important for our health and well-being, but what exactly is it? While nutrition is defined as the sum of all food consumed by a person, that doesn’t tell us much. Adding further definition to the word nutrition, we all know that nutrition plays a major role in […]

Leave a comment Continue Reading →

Here’s how to make losing weight easier

Changing nutrition habits in order to lose weight seems to be one of the most difficult things to do on a fitness journey. The most common phrase I hear when I consult with someone about losing weight is this – “ We all know what to do, but why is it so hard to make […]

Leave a comment Continue Reading →
Untitled design

I can’t believe I forgot one of the most important lessons

A few weeks ago, I wrote about what I have learned in the last 15 years of my fitness journey. And I cannot believe I forgot one of the most important lessons, especially for weight loss! You cannot ignore nutrition and lose weight! It’s true.  You are fooling yourself if you think you can exercise […]

Leave a comment Continue Reading →