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Pam_Yoga

I Want to Age Less This Year – How About You?

“I want to work on being fit so I can age less as I age!” This studio visitor nailed it! Those words are what many of our clients tell me. They want to work with our personal trainers not because they want to be younger. But because they want to age less as they get […]

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Cardio Exercise with ropes

Elevate your life and be a better you with fitness

Fitness to me is a means to elevate our lives and to be a better version of ourselves.  When we are fit, we are stronger, have more stamina, and are energized.  When we work to be fit, we are also training our minds to be more focused and to concentrate better. We feel more centered. […]

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Twisting for moblity

How to get rid of that stiffness that makes you feel so old

There are many things that make me feel old.   When I look in the mirror and see my mother’s face and wonder when did that happen. (My mother was beautiful, don’t get me wrong.  It is just surprising when you see that you looked like she did when she was 60). When I go […]

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car neutral spine

Help, I Can’t Get Out of the Car!

Riding in a car is tough on your body.   But I bet you already know that!  Especially if you spend a great deal of time in your car. You may find it more difficult to “unfold” your body after taking a ride in the car.  Read on and learn what you can do about […]

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Screen Shot 2017-08-02 at 2.58.13 PM

Morning Stretching & Breathing

Starting Off the Morning Like many people, my first thought in the morning is, “I can’t wait to get to my cup of coffee.” But I do try to stop myself on most mornings and do a little stretching and breathing to wake up my mind, wake up my body and get myself focused for […]

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Here is What I Have Learned in the Last 15 Years of My Fitness Journey

Aging Up I am going to be 58 years old in a few weeks.  And instead of freaking out that I am getting older, I find that I am actually feeling good about “aging up.”   I feel like I have learned a great deal over the past several years on how to keep my […]

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Spinal Mobility Exercises Video

Relieve Neck and Back Tension with These Simple Spinal Mobility Exercises

In this video, I demonstrate you 2 things our clients absolutely love to do. We save this for the end of the workout, and it is  like the equivalent of Shavasana in yoga. You have time to just be quiet on the floor and to let your body process the changes that happened during the […]

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A simple yoga series that will relieve tightness in your hips and lower back

Relieve Tightness in Your Hips and Lower Back with this Simple Yoga Series

Feeling tense? If you are like me, one of the first places that I noticed that I was “slightly older” was in my hips. And when my hips are tight, my lower back gets over worked. And then it gets tight. Such a vicious cycle! This video demonstrates a very simple yoga sequence that can […]

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Four fitness tips that will have you feeling less old

Most of us, over the years, have become pretty set in our movement patterns.   We simply move the way we do out of habit.  We lean forward most of the day as we sit at our desks and at our computer screens.  Our heads are looking down for hours at a time as we […]

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yoga for mobility

Yoga – what a wonderful way to enhance your life!

I fully intended to write a blog post about the benefits of yoga for the slightly older body.  And more specifically, I wanted to write about how yoga can help alleviate every day aches and pains.  And I wanted to share how it helps eliminate much of the stiffness we feel as our bodies age. […]

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