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Total Body Fitness

Four Ways to Make Fitness Motivating and Engaging

The most engaging and satisfying workouts are full or total body workouts.  At least that is what I have discovered in my 14+ years as a personal trainer.  And since an engaging and satisfying workout is one that will keep you coming back; a total body workout means SUCCESS!!!   For me a full body […]

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4 Exercises to Improve Hip Mobility

Our joints are typically the first areas of our bodies where we begin to feel our age, especially our hips. By the time we are “slightly older,” our hips have spent a lot time sitting at a desk, in a car, or on an airplane. They can become tight and the supporting muscles weakened due […]

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You Really Don’t Have to Feel Old!

Strength training is one of the most important age-defying and age-reversing action one can take. I hear it and see it every day at the studio. As women and men build strength, their step gets lighter, their outlook on life turns more positive, their energy levels soar, and they inevitably tell me that they feel […]

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Improve Your Fitness Results with a Personal Trainer

Personal training clients may all have different goals, but the number one reason someone hires a personal trainer is because there is something they can’t do, won’t do, don’t want to do, or don’t know how to do on their own. Whether it is to lose weight, exercise regularly, reach a sport’s goal, or workout […]

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My Top 5 Weight Loss Tips

Here’s my list of the most important things to know in order to lose weight. #1: Nutrition is 80% of the game If you want to lose weight and change the way you look and feel, modifying your nutrition ranks up at the top of the list of things to do. I would put it […]

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Stretches for the Office

Calling all desk warriors! This video will walk you through basic stretches to do at your desk to help refresh the body and mind after sitting for a long period of time. We recommend taking a 5 minute stretch break every 60 minutes of sitting to help prevent stiffness and/or minor aches. Utilizing your chair […]

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3 Ways to Improve Your Balance

Since many of our clients’ goals include improving balance, I wanted to share with you three exercises that you can do at home without any gym equipment. Leave any questions in the “reply” section below!

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4 Stretches/Exercises to Relieve Neck Pain

If you are experiencing neck pain or stiffness (the basic every day kind), watch this video. Poor posture and sedentary lifestyles can cause our chest muscles to become tight and our back muscles to become weak. These four stretches and exercises will help strengthen the back muscles and open up the front side of the […]

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Keep Colds & Flus At Bay With Inversions

As we approach cold and flu season, including inversions in your self-care practice is an excellent way to boost immunity. Inversions are yoga poses that bring your head below your heart. And don’t be scared, even though handstands and headstands are considered inversions, there are plenty of other options that keep your feet on the […]

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When Your Workout Is… Meh

Last week, I walked into the gym ready to rock. It was leg day and I had myself all psyched up. See, it’s not that I like squats. In fact, I’m usually cursing my way through them, but I love the way they make me feel when I’m done. I feel strong, and I feel […]

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