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bosu-ball

Move With Better Balance

Why Care About Balance? Working on balance is a top priority of many of our Strand Fitness clients. They want to maintain or improve their balance as a way to prevent falls and avoid injuries. They also want to work on their balance so they can perform well in their physical activities and active lifestyles […]

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mobility-movement

Move it, Or Lose it!

Thanks to Gail O’Connell for contributing to our blog and writing this post. Gail is a fitness enthusiast and a role model for healthy and fit living. It’s hard to keep up with Gail. She’s always on the go – hiking, meeting up with friends, hosting book clubs, traveling here and abroad. She attributes her […]

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Michele AIS4

Strand Fitness Announces: New Mobility and Movement Solutions

As we get older, doesn’t it feel like we wake up one day and suddenly our bodies are creaky and our joints don’t move like they used to? If you are like me, this seems to happens overnight. But in reality, that is the aging process. As we get older the saying – “use it […]

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Pam_Yoga

I Want to Age Less This Year – How About You?

“I want to work on being fit so I can age less as I age!” This studio visitor nailed it! Those words are what many of our clients tell me. They want to work with our personal trainers not because they want to be younger. But because they want to age less as they get […]

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IMG_1278

Elevate your life and be a better you with fitness

Fitness to me is a means to elevate our lives and to be a better version of ourselves.  When we are fit, we are stronger, have more stamina, and are energized.  When we work to be fit, we are also training our minds to be more focused and to concentrate better. We feel more centered. […]

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Twisting for moblity

How to get rid of that stiffness that makes you feel so old

There are many things that make me feel old.   When I look in the mirror and see my mother’s face and wonder when did that happen. (My mother was beautiful, don’t get me wrong.  It is just surprising when you see that you looked like she did when she was 60). When I go […]

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car neutral spine

Help, I Can’t Get Out of the Car!

Riding in a car is tough on your body.   But I bet you already know that!  Especially if you spend a great deal of time in your car. You may find it more difficult to “unfold” your body after taking a ride in the car.  Read on and learn what you can do about […]

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Here is what I have learned in the last 15 years of my fitness journey

I am going to be 58 years old in a few weeks.  And instead of freaking out that I am getting older, I find that I am actually feeling good about “aging up.”   I feel like I have learned a great deal over the past several years on how to keep my body strong, […]

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Spinal Mobility Exercises Video

Relieve Neck and Back Tension with These Simple Spinal Mobility Exercises

In this video, I demonstrate you 2 things our clients absolutely love to do. We save this for the end of the workout, and it is  like the equivalent of Shavasana in yoga. You have time to just be quiet on the floor and to let your body process the changes that happened during the […]

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A simple yoga series that will relieve tightness in your hips and lower back

Relieve Tightness in Your Hips and Lower Back with this Simple Yoga Series

Feeling tense? If you are like me, one of the first places that I noticed that I was “slightly older” was in my hips. And when my hips are tight, my lower back gets over worked. And then it gets tight. Such a vicious cycle! This video demonstrates a very simple yoga sequence that can […]

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