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A Rant on Fitness at 56 years old

I am a 56 year old personal trainer and believe that my industry and the fitness media do such a disservice to those of us who are “slightly older.” The images suggest that you have to be young and ripped to participate in fitness. The marketers tell us we must get in touch with our […]

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I Belong

Everyone has the right to better his or her body, and to feel strong, capable and confident regardless of where they are in their fitness journey. So why, when I walk in to the gym, the mecca of people seeking to become better versions of themselves, don’t I feel like there is a place for […]

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My Top Three Lessons for Dealing with Stress

We’ve been talking about stress levels in the studio this past week and how to manage your stress so you can be at your best. Stress is a funny thing. It is hard to live with it but just as hard to live without it. I have tried both ways. Neither worked so well. I […]

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