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I can’t believe I forgot one of the most important lessons

A few weeks ago, I wrote about what I have learned in the last 15 years of my fitness journey. And I cannot believe I forgot one of the most important lessons, especially for weight loss! You cannot ignore nutrition and lose weight! It’s true.  You are fooling yourself if you think you can exercise […]

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There is More to Losing Weight Than Focusing on the Scale

If you have been a reader of my blog posts (hope that you are), you’ll know that weight loss is the biggest challenge for me on my fitness journey.  It seems that I have always been battling my weight.  More accurately, I have always been at battle with the scale.  I don’t like what is […]

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Here is What I Have Learned in the Last 15 Years of My Fitness Journey

Aging Up I am going to be 58 years old in a few weeks.  And instead of freaking out that I am getting older, I find that I am actually feeling good about “aging up.”   I feel like I have learned a great deal over the past several years on how to keep my […]

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Downsizing vs. Rightsizing

I have just completed my third downsizing project in the last thirteen years.  And I think I finally got it right this time!  At least for me. My first two downsizing efforts came about because I was following my dreams.  I had always wanted to live in a city.  So when I became a personal […]

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We’re all resistant to change

Routine… Changes Sometimes it just doesn’t seem fair. You got yourself going on a great fitness and nutrition regime that is working for you and then change happens. Darn it! What you are doing doesn’t seem to work anymore. Or maybe you hired a personal trainer to design a fitness program for you. But in […]

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How to Fit Fitness into Your Life

My fitness career actually began because I was having a miserable time fitting me and my fitness into my life. I had a very demanding professional life that had me traveling 70-80% of the time coupled with long hours. I shudder at the memories. I was 70 pounds overweight and completely frustrated that I had […]

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Improve Your Fitness Results with a Personal Trainer

Personal training clients may all have different goals, but the number one reason someone hires a personal trainer is because there is something they can’t do, won’t do, don’t want to do, or don’t know how to do on their own. Whether it is to lose weight, exercise regularly, reach a sport’s goal, or workout […]

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My Top 5 Weight Loss Tips

Here’s my list of the most important things to know in order to lose weight. 1. Nutrition is 80% of the game If you want to lose weight and change the way you look and feel, modifying your nutrition ranks up at the top of the list of things to do. I would put it […]

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Surviving a Fitness Funk

I started the week off planning to write about how to deal with the wintertime blues – this time of year when you just feel like throwing in the towel on life (as well as fitness) and hibernating until Spring. As I wrote, I found something weird happening. My mood kept getting darker and more […]

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Interview with Lynne, Strand Client For 12 Years

Lauren: When you started working with Pam in 2004, did you ever imagine you would work together for this long? Lynne: I was so happy with the variety and challenge of my workouts with Pam, that the passing of time never crossed my mind. The birthdays and holidays passed on an annual basis and here we are now… […]

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