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personal-training-session

Being Overweight – The Roller Coaster Ride & What To Do About It

Weight Gain Woes The other night I was ricocheting between the intense feelings of frustration and defeat over having gained 40 pounds over the last 3 – 4 years. I was so mad at myself and frustrated that I was, once again, significantly overweight. I didn’t know whether to throw something or just sit down […]

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kecia-weight-loss

Take the Fear out of Weight Loss

Trainers are Human Too “Trainers – they’re just like us!” I like to joke with my friends that health magazines should do a section on personal trainers like they do the celebrities in tabloid magazines, with the token page of Celebrities, they’re just like us. The article shows celebs pushing a shopping cart, drinking a […]

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pams-to-do-list

Here is How to Accomplish More of What is Most Important to You

My story today is pretty simple. Lately, I have been feeling wilted and stymied in my efforts to grow my business and to accomplish some life goals. Ever have that feeling? What do successful people do? Since it felt like a “management” issue, I turned to books and articles about entrepreneurship. I was looking for […]

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kecia-strand-fitness

A Healthy Body – The Best Outfit You’ll Ever Wear

The Influence of Society & the Media “Get six pack abs by doing these exercises…” “Bikini body in 3 weeks…” “Build those biceps…”  Observing various magazine covers in the supermarket checkout line, it’s apparent that these headlines bombard me on a regular basis. On the covers, I always see amazing, smiling, “healthy” models looking as thought […]

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keeping-active

5 Stages of Change Towards Smart Fitness

5 Stages of Change The New Year often comes with a lot of personal self inflicted expectations and often unrealistic goal setting. How many times have you given yourself a deadline that was so overwhelming that you don’t even know where to begin? For me, the task of organizing my closet and getting rid of […]

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Time to Hit the “Reset” Button

This past year has been crazy, hasn’t it? On so many levels!!! I am feeling it too! There is no talk about New Year’s resolutions or what they want to improve upon. This year, more than any year before — people want to get rid of their “baggage” and head into 2018 with a new […]

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daily-meditation

Three Positive Thinking Tips for the Busy Mind

Typical, Daily Life Thinking No matter where you look these days there always seems to be something to be upset about. Whether you are involved in the political climate that seems to be cascading around us all, or just struggling to get through your day to day life, everything can constantly seem to pile up […]

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holiday-cake

Tis the Season to be Fat – I Mean Fit!

“Eat, drink and be merry, for tomorrow we diet!” Have you said that to yourself a few times as we roll into the holiday season? I know I certainly have! ‘Tis the season to bake cookies, prepare delicious meals, drink a bit more then usual and sample all the tasty hors d’oeuvres served at the […]

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View More: http://nicolefrancesca.pass.us/pamstrand

Here’s How to Create Peace of Mind and Life

Like many busy people, my mind races all day.   As an owner of a personal training studio, my mind is always “on” as I work with my clients and grow my business.  I am coordinating, planning, strategizing, and analyzing most of the day.  The hours can be long, which means I sometimes short-change taking […]

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Learning how to get your hands dirty and enjoy life

I recently told someone that I have not been working from a place of inspiration in a long time.   She was surprised, and I was too.  She wondered how I could do the personal training work that I do, helping people create change in their lives in order to achieve fitness and health goals, […]

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