Archive | Mindset RSS feed for this section
fitness

We’re all resistant to change

Sometimes it just doesn’t seem fair. You got yourself going on a great fitness and nutrition regime that is working for you and then CHANGE happens! Darn it! What you are doing doesn’t seem to work anymore. Or maybe you hired a personal trainer to design a fitness program for you. But in your first […]

Leave a comment Continue Reading →
View More: http://nicolefrancesca.pass.us/pamstrand

How to Fit Fitness into Your Life

My fitness career actually began because I was having a miserable time fitting me and my fitness into my life. I had a very demanding professional life that had me traveling 70-80% of the time coupled with long hours. I shudder at the memories. I was 70 pounds overweight and completely frustrated that I had […]

Leave a comment Continue Reading →
IMG_3185

Improve Your Fitness Results with a Personal Trainer

Personal training clients may all have different goals, but the number one reason someone hires a personal trainer is because there is something they can’t do, won’t do, don’t want to do, or don’t know how to do on their own. Whether it is to lose weight, exercise regularly, reach a sport’s goal, or workout […]

Leave a comment Continue Reading →
Top5WeightLossTips_r02

My Top 5 Weight Loss Tips

Here’s my list of the most important things to know in order to lose weight. #1: Nutrition is 80% of the game If you want to lose weight and change the way you look and feel, modifying your nutrition ranks up at the top of the list of things to do. I would put it […]

Leave a comment Continue Reading →
iStock-463558513_500px

Surviving a Fitness Funk

I started the week off planning to write about how to deal with the wintertime blues – this time of year when you just feel like throwing in the towel on life (as well as fitness) and hibernating until Spring. As I wrote, I found something weird happening. My mood kept getting darker and more […]

2 Comments Continue Reading →
pamlynnewlogo

Interview with Lynne, Strand Client For 12 Years

Lauren // When you started working with Pam in 2004, did you ever imagine you would work together for this long? Lynne // I was so happy with the variety and challenge of my workouts with Pam, that the passing of time never crossed my mind. The birthdays and holidays passed on an annual basis and here we […]

Leave a comment Continue Reading →

The Coaching Method

One reason why Strand Fitness stands apart from other fitness facilities and fitness programs is our coaching method. Instead of providing strict and rigid nutrition plans and workouts, we coach our clients to discover the skills, methods, and habits that will specifically work for their bodies and their lifestyles. Because we all have different bodies, […]

Leave a comment Continue Reading →

Trading in Expectations for Trust

My yoga practice has taught me that something awesome and kinda magical happens when you show up with all you got, accept where you are at, and make choices out of honor and respect. When I step on my yoga mat, I let go of any expectations and any judgments. There are no goals in […]

Leave a comment Continue Reading →

Fear of Rest Days

I’ve jumped on and off the health and fitness train all of my life. I have ups and I have downs, but consistency was always something I struggled with. Enter my fear of rest days. When I was on, I was on. I pushed hard and fast. I remember I would workout hard every day […]

Leave a comment Continue Reading →

When Your Workout Is… Meh

Last week, I walked into the gym ready to rock. It was leg day and I had myself all psyched up. See, it’s not that I like squats. In fact, I’m usually cursing my way through them, but I love the way they make me feel when I’m done. I feel strong, and I feel […]

2 Comments Continue Reading →