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keeping-active

5 Stages of Change Towards Smart Fitness

5 Stages of Change The New Year often comes with a lot of personal self inflicted expectations and often unrealistic goal setting. How many times have you given yourself a deadline that was so overwhelming that you don’t even know where to begin? For me, the task of organizing my closet and getting rid of […]

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Time to Hit the “Reset” Button

This past year has been crazy, hasn’t it? On so many levels!!! I am feeling it too! There is no talk about New Year’s resolutions or what they want to improve upon. This year, more than any year before — people want to get rid of their “baggage” and head into 2018 with a new […]

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daily-meditation

Three Positive Thinking Tips for the Busy Mind

Typical, Daily Life Thinking No matter where you look these days there always seems to be something to be upset about. Whether you are involved in the political climate that seems to be cascading around us all, or just struggling to get through your day to day life, everything can constantly seem to pile up […]

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Pam Strand Meditation

Here’s how to create peace of mind and life

Like many busy people, my mind races all day.   As an owner of a personal training studio, my mind is always “on” as I work with my clients and grow my business.  I am coordinating, planning, strategizing, and analyzing most of the day.  The hours can be long, which means I sometimes short-change taking […]

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Learning how to get your hands dirty and enjoy life

I recently told someone that I have not been working from a place of inspiration in a long time.   She was surprised, and I was too.  She wondered how I could do the personal training work that I do, helping people create change in their lives in order to achieve fitness and health goals, […]

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