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Pam Strand Meditation

Here’s how to create peace of mind and life

Like many busy people, my mind races all day.   As an owner of a personal training studio, my mind is always “on” as I work with my clients and grow my business.  I am coordinating, planning, strategizing, and analyzing most of the day.  The hours can be long, which means I sometimes short-change taking […]

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Learning how to get your hands dirty and enjoy life

I recently told someone that I have not been working from a place of inspiration in a long time.   She was surprised, and I was too.  She wondered how I could do the personal training work that I do, helping people create change in their lives in order to achieve fitness and health goals, […]

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