My story today is pretty simple. Lately, I have been feeling wilted and stymied in my efforts to grow my business and to accomplish some life goals. Ever have that feeling? What do successful people do? Since it felt like a “management” issue, I turned to books and articles about entrepreneurship. I was looking for […]
A Healthy Body – The Best Outfit You’ll Ever Wear
The Influence of Society & the Media “Get six pack abs by doing these exercises…” “Bikini body in 3 weeks…” “Build those biceps…” Observing various magazine covers in the supermarket checkout line, it’s apparent that these headlines bombard me on a regular basis. On the covers, I always see amazing, smiling, “healthy” models looking as thought […]
5 Stages of Change Towards Smart Fitness
5 Stages of Change The New Year often comes with a lot of personal self inflicted expectations and often unrealistic goal setting. How many times have you given yourself a deadline that was so overwhelming that you don’t even know where to begin? For me, the task of organizing my closet and getting rid of […]
Time to Hit the “Reset” Button
This past year has been crazy, hasn’t it? On so many levels!!! I am feeling it too! There is no talk about New Year’s resolutions or what they want to improve upon. This year, more than any year before — people want to get rid of their “baggage” and head into 2018 with a new […]
Three Positive Thinking Tips for the Busy Mind
Typical, Daily Life Thinking No matter where you look these days there always seems to be something to be upset about. Whether you are involved in the political climate that seems to be cascading around us all, or just struggling to get through your day to day life, everything can constantly seem to pile up […]
Here’s how to create peace of mind and life
Like many busy people, my mind races all day. As an owner of a personal training studio, my mind is always “on” as I work with my clients and grow my business. I am coordinating, planning, strategizing, and analyzing most of the day. The hours can be long, which means I sometimes short-change taking […]
Learning how to get your hands dirty and enjoy life
I recently told someone that I have not been working from a place of inspiration in a long time. She was surprised, and I was too. She wondered how I could do the personal training work that I do, helping people create change in their lives in order to achieve fitness and health goals, […]
Whoa – what did you just ask me?
Productivity in Life Recently, I read an article that reminded me of the beauty and power of a well-placed question that can change the course of your life. The subject of the article was productivity tips from young entrepreneurs. It was filled with some great, expansive ideas on how to be creative, focused, and energized […]
Fitness and Exercise is Social – and that is good!
Struggling with Solo Workouts For my whole life, (okay, maybe not my whole life, just since I was five), I have been exercising in a group. I started swimming competitively at the age of five and have just recently taken a sabbatical at the age of 53 (you do the math). And with my work […]
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