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Twisting for moblity

How to get rid of that stiffness that makes you feel so old

There are many things that make me feel old.   When I look in the mirror and see my mother’s face and wonder when did that happen. (My mother was beautiful, don’t get me wrong.  It is just surprising when you see that you looked like she did when she was 60). When I go […]

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Here is what I have learned in the last 15 years of my fitness journey

I am going to be 58 years old in a few weeks.  And instead of freaking out that I am getting older, I find that I am actually feeling good about “aging up.”   I feel like I have learned a great deal over the past several years on how to keep my body strong, […]

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Spinal Mobility Exercises Video

Relieve neck and back tension with these simple spinal mobility exercises

In this video, I’m going to show you 2 things our clients absolutely love to do. We save this for the end of the workout, and it is  like the equivalent of Shavasana in yoga. You have time to just be quiet on the floor and to let your body process the changes that happened […]

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Four fitness tips that will have you feeling less old

Most of us, over the years, have become pretty set in our movement patterns.   We simply move the way we do out of habit.  We lean forward most of the day as we sit at our desks and at our computer screens.  Our heads are looking down for hours at a time as we […]

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Total Body Fitness

Four Ways to Make Fitness Motivating and Engaging

The most engaging and satisfying workouts are full or total body workouts.  At least that is what I have discovered in my 14+ years as a personal trainer.  And since an engaging and satisfying workout is one that will keep you coming back; a total body workout means SUCCESS!!!   For me a full body […]

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4 Exercises to Improve Hip Mobility

Our joints are typically the first areas of our bodies where we begin to feel our age, especially our hips. By the time we are “slightly older,” our hips have spent a lot time sitting at a desk, in a car, or on an airplane. They can become tight and the supporting muscles weakened due […]

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