Archive | Healthy Habits RSS feed for this section
View More: http://nicolefrancesca.pass.us/pamstrand

Here is How to Predict Your Ability to Change

I love change.  My entire life has centered around it. But that doesn’t mean I believe it is easy! Over the years, I have become a student of change. I love the process of change. And I am curious what makes change successful. My corporate and consulting careers focused on creating change – either improving […]

Leave a comment Continue Reading →
Cardio Exercise with ropes

How to do Cardio as You Age

As we get older, “cardio” becomes less about “fat and calorie” burn and more about overall health and fitness.  If I had to explain this shift, I would say that the benefits of cardio become more real and more practical when we get older. Worry about cardiac function and preventing cardiovascular disease in our youth? […]

Leave a comment Continue Reading →
Simplify Your Life

Simplify Your Life

Over the 4th of July holiday, I dug out my copy of the book, Simplify Your Life: 100 Ways to Slow Down and Enjoy the Things that Really Matter (by Elaine St. James).  While I chuckled my way through the comments about “planners” and “yuppies” (the book was written in 1994), the book’s message remains […]

Leave a comment Continue Reading →
GraceSchwanda-twist

The Times They Are a Changing and So Are Our Bodies!

Thanks to Grace Schwanda for contributing to our blog and writing this post. Grace Schwanda has her personal trainer certificate from W.I.T.S (World Instructors Training Schools). She is actively exercising and working on her own fitness level at this ‘slightly older’ time of life. Grace is the soccer referee trainer for the  Wheaton Park District and […]

Leave a comment Continue Reading →
kecia-weight-loss

Take the Fear out of Weight Loss

Trainers are Human Too “Trainers – they’re just like us!” I like to joke with my friends that health magazines should do a section on personal trainers like they do the celebrities in tabloid magazines, with the token page of Celebrities, they’re just like us. The article shows celebs pushing a shopping cart, drinking a […]

Leave a comment Continue Reading →
healthy-meal-idea-good-nutrition

Our Nutrition & Lifestyle Program is Changing Lives (and Bodies!)

We all have one – an Achilles Heel – in our fitness journey. For most people, there is at least one area that trips them up and causes them not to reach their fitness goals. That one vulnerability where it is so easy to fall off track. Nutrition is one of the biggest challenges for […]

Leave a comment Continue Reading →
View More: http://nicolefrancesca.pass.us/pamstrand

Time to Hit the “Reset” Button

This past year has been crazy, hasn’t it? On so many levels!!! I am feeling it too! There is no talk about New Year’s resolutions or what they want to improve upon. This year, more than any year before — people want to get rid of their “baggage” and head into 2018 with a new […]

Leave a comment Continue Reading →
daily-meditation

Three Positive Thinking Tips for the Busy Mind

Typical, Daily Life Thinking No matter where you look these days there always seems to be something to be upset about. Whether you are involved in the political climate that seems to be cascading around us all, or just struggling to get through your day to day life, everything can constantly seem to pile up […]

Leave a comment Continue Reading →
holiday-cake

Tis the Season to be Fat – I Mean Fit!

“Eat, drink and be merry, for tomorrow we diet!” Have you said that to yourself a few times as we roll into the holiday season? I know I certainly have! ‘Tis the season to bake cookies, prepare delicious meals, drink a bit more then usual and sample all the tasty hors d’oeuvres served at the […]

13 Comments Continue Reading →
meal nutrition

Understanding the Role of Nutrition and Maximizing Its Benefits

We have all heard that proper nutrition is important for our health and well-being, but what exactly is it? While nutrition is defined as the sum of all food consumed by a person, that doesn’t tell us much. Adding further definition to the word nutrition, we all know that nutrition plays a major role in […]

Leave a comment Continue Reading →