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Here’s how to make losing weight easier

Changing nutrition habits in order to lose weight seems to be one of the most difficult things to do on a fitness journey. The most common phrase I hear when I consult with someone about losing weight is this – “ We all know what to do, but why is it so hard to make […]

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I can’t believe I forgot one of the most important lessons

A few weeks ago, I wrote about what I have learned in the last 15 years of my fitness journey. And I cannot believe I forgot one of the most important lessons, especially for weight loss! You cannot ignore nutrition and lose weight! It’s true.  You are fooling yourself if you think you can exercise […]

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There is more to losing weight than focusing on the scale

If you have been a reader of my blog posts (hope that you are), you will know that weight loss is the biggest challenge for me on my fitness journey.  It seems that I have always been battling my weight.  More accurately, I have always been at battle with the scale.  I don’t like what […]

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Four fitness tips that will have you feeling less old

Most of us, over the years, have become pretty set in our movement patterns.   We simply move the way we do out of habit.  We lean forward most of the day as we sit at our desks and at our computer screens.  Our heads are looking down for hours at a time as we […]

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We’re all resistant to change

Sometimes it just doesn’t seem fair. You got yourself going on a great fitness and nutrition regime that is working for you and then CHANGE happens! Darn it! What you are doing doesn’t seem to work anymore. Or maybe you hired a personal trainer to design a fitness program for you. But in your first […]

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Four Ways to Make Fitness Motivating and Engaging

The most engaging and satisfying workouts are full or total body workouts.  At least that is what I have discovered in my 14+ years as a personal trainer.  And since an engaging and satisfying workout is one that will keep you coming back; a total body workout means SUCCESS!!!   For me a full body […]

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Frustrated that you have lost control of your weight?

As you get older, do you feel like you are having an out-of-body experience when it comes to weight gain? Me too! It seems I get caught off guard about every 5-7 years, when suddenly I have 25 to 30 extra pounds hanging out on my body. How in the heck did it get there? […]

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4 Exercises to Improve Hip Mobility

Our joints are typically the first areas of our bodies where we begin to feel our age, especially our hips. By the time we are “slightly older,” our hips have spent a lot time sitting at a desk, in a car, or on an airplane. They can become tight and the supporting muscles weakened due […]

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You Really Don’t Have to Feel Old!

Strength training is one of the most important age-defying and age-reversing action one can take. I hear it and see it every day at the studio. As women and men build strength, their step gets lighter, their outlook on life turns more positive, their energy levels soar, and they inevitably tell me that they feel […]

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How to Fit Fitness into Your Life

My fitness career actually began because I was having a miserable time fitting me and my fitness into my life. I had a very demanding professional life that had me traveling 70-80% of the time coupled with long hours. I shudder at the memories. I was 70 pounds overweight and completely frustrated that I had […]

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