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Who needs a personal trainer? Not me!

Or so I thought. Let me introduce myself. My name is Gail and believe me, I never imagined that I would work out with a trainer. I didn’t need to. I knew how to be fit, I knew what to do! First, a little about me. I have been active and fit my entire life. […]

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Pam Strand Meditation

Here’s how to create peace of mind and life

Like many busy people, my mind races all day.   As an owner of a personal training studio, my mind is always “on” as I work with my clients and grow my business.  I am coordinating, planning, strategizing, and analyzing most of the day.  The hours can be long, which means I sometimes short-change taking […]

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Here’s how to make losing weight easier

Changing nutrition habits in order to lose weight seems to be one of the most difficult things to do on a fitness journey. The most common phrase I hear when I consult with someone about losing weight is this – “ We all know what to do, but why is it so hard to make […]

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Untitled design

I can’t believe I forgot one of the most important lessons

A few weeks ago, I wrote about what I have learned in the last 15 years of my fitness journey. And I cannot believe I forgot one of the most important lessons, especially for weight loss! You cannot ignore nutrition and lose weight! It’s true.  You are fooling yourself if you think you can exercise […]

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Measuring Tape

There is more to losing weight than focusing on the scale

If you have been a reader of my blog posts (hope that you are), you will know that weight loss is the biggest challenge for me on my fitness journey.  It seems that I have always been battling my weight.  More accurately, I have always been at battle with the scale.  I don’t like what […]

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Here is what I have learned in the last 15 years of my fitness journey

I am going to be 58 years old in a few weeks.  And instead of freaking out that I am getting older, I find that I am actually feeling good about “aging up.”   I feel like I have learned a great deal over the past several years on how to keep my body strong, […]

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Spinal Mobility Exercises Video

Relieve neck and back tension with these simple spinal mobility exercises

In this video, I’m going to show you 2 things our clients absolutely love to do. We save this for the end of the workout, and it is  like the equivalent of Shavasana in yoga. You have time to just be quiet on the floor and to let your body process the changes that happened […]

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Downsizing

Downsizing vs. Rightsizing

I have just completed my third downsizing project in the last thirteen years.  And I think I finally got it right this time!  At least for me. My first two downsizing efforts came about because I was following my dreams.  I had always wanted to live in a city.  So when I became a personal […]

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IMG_3719

Four fitness tips that will have you feeling less old

Most of us, over the years, have become pretty set in our movement patterns.   We simply move the way we do out of habit.  We lean forward most of the day as we sit at our desks and at our computer screens.  Our heads are looking down for hours at a time as we […]

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fitness

We’re all resistant to change

Sometimes it just doesn’t seem fair. You got yourself going on a great fitness and nutrition regime that is working for you and then CHANGE happens! Darn it! What you are doing doesn’t seem to work anymore. Or maybe you hired a personal trainer to design a fitness program for you. But in your first […]

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