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Want Injury-Free Fitness? Read This Now!

Injury-Free Fitness One of the top 5 reasons that someone hires a personal trainer is to avoid injury. Personal Training clients want to make sure they are lifting and exercising with the proper technique. Fitness clients also want to make sure they are doing exercises appropriate for their body and age. Both proper technique and […]

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A Healthy Body – The Best Outfit You’ll Ever Wear

The Influence of Society & the Media “Get six pack abs by doing these exercises…” “Bikini body in 3 weeks…” “Build those biceps…”  Observing various magazine covers in the supermarket checkout line, it’s apparent that these headlines bombard me on a regular basis. On the covers, I always see amazing, smiling, “healthy” models looking as thought […]

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keeping-active

5 Stages of Change Towards Smart Fitness

5 Stages of Change The New Year often comes with a lot of personal self inflicted expectations and often unrealistic goal setting. How many times have you given yourself a deadline that was so overwhelming that you don’t even know where to begin? For me, the task of organizing my closet and getting rid of […]

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Three Positive Thinking Tips for the Busy Mind

Typical, Daily Life Thinking No matter where you look these days there always seems to be something to be upset about. Whether you are involved in the political climate that seems to be cascading around us all, or just struggling to get through your day to day life, everything can constantly seem to pile up […]

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Don’t be a victim to “I’ve Fallen and I Can’t Get Up”

“I’ve Fallen and Can’t Get Up!”  I would say most of us have heard this infamous commercial for Life Alert at one time or another.  We may joke about it, but unfortunately, this is a real situation for many people and can be anything but a joking matter.   We are approaching the season where […]

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Gail3

Who needs a personal trainer? Not me!

Thanks to Gail O’Connell for contributing to our blog and writing this post. Gail is a fitness enthusiast and a role model for healthy and fit living. It’s hard to keep up with Gail. She’s always on the go – hiking, meeting up with friends, hosting book clubs, traveling here and abroad. She attributes her […]

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Here’s How to Create Peace of Mind and Life

Like many busy people, my mind races all day.   As an owner of a personal training studio, my mind is always “on” as I work with my clients and grow my business.  I am coordinating, planning, strategizing, and analyzing most of the day.  The hours can be long, which means I sometimes short-change taking […]

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Here’s how to make losing weight easier

Changing nutrition habits in order to lose weight seems to be one of the most difficult things to do on a fitness journey. The most common phrase I hear when I consult with someone about losing weight is this – “ We all know what to do, but why is it so hard to make […]

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I can’t believe I forgot one of the most important lessons

A few weeks ago, I wrote about what I have learned in the last 15 years of my fitness journey. And I cannot believe I forgot one of the most important lessons, especially for weight loss! You cannot ignore nutrition and lose weight! It’s true.  You are fooling yourself if you think you can exercise […]

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There is More to Losing Weight Than Focusing on the Scale

If you have been a reader of my blog posts (hope that you are), you’ll know that weight loss is the biggest challenge for me on my fitness journey.  It seems that I have always been battling my weight.  More accurately, I have always been at battle with the scale.  I don’t like what is […]

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