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Pam Strand

Strand Fitness Yoga Program

We are close to launching our new yoga program!  We are excited for this new venture – creating a yoga program tailored to the needs of the “slightly older” body.    Be more flexible and feel less old Nothing like feeling stiff and wobbly to make you feel old!  I think this is one of […]

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Yoga at Strand Fitness

Here is how to move younger!

I may not like the wrinkles, the age spots, or changing eyesight that comes as I get older, but feeling limited in my movement really makes me feel old.  And I don’t like it one bit!  I know that the changes in an aging body make it more difficult to remain spry. But even with […]

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Yes you can!

Here is how to keep up with the aging process

Getting older is not for the weary!  It takes effort to keep up with the aging process.  It takes a little humor too! Aging is inevitable.  Suffering is optional! Aging is a natural process.  But our attitude sets the stage for how we age. We can complain and focus on all of the things that […]

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