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Calling all new mom’s!

We had great results from our first Fit Moms Workshop.  The moms loved it.  They loved getting their bodies back in shape, and they enjoyed sharing the camaraderie of working out with other new moms. One participant had this to say! “Of course I will be back. I’m happy to share this with others as […]

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Special Fitness Workshop for New Moms!

Check it out!  Strand Fitness and Kristina Weller are hosting a special fitness workshop for new moms!  Orientation meeting is happening on February 2nd.  Workshop starts on Saturday, February 9th and goes for 4 consecutive Saturdays.  Share this post with new mom’s who might be wanting to get back in shape now that their baby […]

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