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Pam Strand

How to develop a fitness mindset

Your body can stand almost anything; it’s your mind that you have to convince (unknown author) A person’s mindset predicts the quality and essence of their fitness journey.  No matter what their goals, it is their mind that paves the way for the type of success they will or will not achieve.  In my work […]

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Be Strong, Be Inspired, Be Confident

Need some inspiration to be strong?  Take a listen to this video and hear how inspiring and empowering being strong is! I love listening to this video as it speaks to how important being strong is to people.  You can hear it in their voices and see it in their faces.  Being strong is inspiring […]

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Fitness Takes Courage, Conviction and Faith

We are aging.  We can’t change that fact.  But we do have a choice: we can take responsibility for the condition of our bodies, or we can let time whittle away at our strength, mobility and stamina. Almost every one of our clients here at our personal training studio have chosen to take responsibility.  They […]

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Boost Your Confidence and Succeed at Fitness

“Motivation is the desire to achieve and the confidence to do so. “ –Lavery & Associates Motivation is a tricky thing in life, particularly on the fitness journey.  A lack of motivation can feel like an insurmountable obstacle to accomplishing fitness goals, whether that be to build strength, lose weight, or look and feel better.  […]

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Ready for More Fitness in the New Year?

Ready, get set, GO! It’s the New Year, so let’s head to the gym, hire a personal trainer, and throw away all of the junk food. Whoa! Not so quickly if you are really interested in long term success. I am sure you know the statistics.  About 92% of New Years’ resolutions fail (most of […]

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Thoughts on Discipline

We must all suffer one of two things:  the pain of discipline or the pain of regret.   Jim Rohn I happened upon this quote quite randomly one day.  But when I saw it, I knew it was what I needed to see on that day.  I was reflecting upon one of my fitness challenges – […]

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Full Body Fitness is the Complete Approach

Our personal training clients are like many of us.  They are busy people, leading demanding lives.  Fitness is important to them, yet they are looking for an extra push to stay accountable and disciplined to reach their goals.  Typical goals for these clients are to: Build strength Tone their body Keep the weight off as […]

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What’s the Fitness Journey About Anyway?

An interesting question, isn’t it?  Why do we put ourselves through the discomfort of working out?  Why do we stress about how to eat healthier?  What are we trying to achieve?  Be Healthier “Being healthier” is a very common fitness goal.  Losing weight and maintaining healthy blood pressure + cholesterol are important components of this […]

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What You Need to Know About Total Body Fitness

Total Body Fitness means what it implies – getting the total body fit. Here are the five most essential elements of a total body fitness plan. Learn more about how to achieve optimal fitness at any age – click here to download our eBook, I am Older, Now What? Strength Building In strength training, “Total […]

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A Few Words on Exercise and Injury

Here at Strand Fitness, one of our most important objectives is providing an injury-free environment. It is one of the most compelling reasons why we work the way we do with our clients.  Our one-on-one approach to fitness programming enables us to select the most appropriate exercise for each client.  This reduces the risk of […]

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