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keeping-active

5 Stages of Change Towards Smart Fitness

5 Stages of Change The New Year often comes with a lot of personal self inflicted expectations and often unrealistic goal setting. How many times have you given yourself a deadline that was so overwhelming that you don’t even know where to begin? For me, the task of organizing my closet and getting rid of […]

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The Best Way to Deal with Fitness Injuries is to Prevent Them in the First Place

When it comes to fitness injuries, the best medicine is prevention. In this area of your life, an ounce of prevention is worth a pound of cure! “Preventing injuries” and “staying injury-free” are at the top of the list of concerns for most personal training clients. It is one of the major reasons one hires […]

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Michele AIS4

Strand Fitness Announces: New Mobility and Movement Solutions

As we get older, doesn’t it feel like we wake up one day and suddenly our bodies are creaky and our joints don’t move like they used to? If you are like me, this seems to happens overnight. But in reality, that is the aging process. As we get older the saying – “use it […]

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Pam_Yoga

I Want to Age Less This Year – How About You?

“I want to work on being fit so I can age less as I age!” This studio visitor nailed it! Those words are what many of our clients tell me. They want to work with our personal trainers not because they want to be younger. But because they want to age less as they get […]

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Time to Hit the “Reset” Button

This past year has been crazy, hasn’t it? On so many levels!!! I am feeling it too! There is no talk about New Year’s resolutions or what they want to improve upon. This year, more than any year before — people want to get rid of their “baggage” and head into 2018 with a new […]

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A Personalized Strength Training Program is the Way to Go

Thanks to Gail O’Connell for contributing to our blog and writing this post. Gail is a fitness enthusiast and a role model for healthy and fit living… in your “slightly older” years. Though, you’d never characterize Gail as “slightly older.” It’s hard to keep up with her. She’s always on the go – hiking, working […]

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daily-meditation

Three Positive Thinking Tips for the Busy Mind

Typical, Daily Life Thinking No matter where you look these days there always seems to be something to be upset about. Whether you are involved in the political climate that seems to be cascading around us all, or just struggling to get through your day to day life, everything can constantly seem to pile up […]

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holiday-cake

Tis the Season to be Fat – I Mean Fit!

“Eat, drink and be merry, for tomorrow we diet!” Have you said that to yourself a few times as we roll into the holiday season? I know I certainly have! ‘Tis the season to bake cookies, prepare delicious meals, drink a bit more then usual and sample all the tasty hors d’oeuvres served at the […]

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Elevate your life and be a better you with fitness

Fitness to me is a means to elevate our lives and to be a better version of ourselves.  When we are fit, we are stronger, have more stamina, and are energized.  When we work to be fit, we are also training our minds to be more focused and to concentrate better. We feel more centered. […]

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Gail3

Who needs a personal trainer? Not me!

The following post was written by Gail O’Connell. Gail is a fitness enthusiast and a role model for healthy and fit living in your “slightly older” years.  You would never characterize Gail as “slightly older.”  It’s hard to keep up with her.  She is always on the go – hiking, working out, meeting up with […]

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