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TimeInGym

It’s never to late to be stronger and more fit

It’s never too late to begin to exercise! Getting stronger and more fit is important as we age.  And it is good to know that it is never too late to start.  I think about my mom. She always led an active life, but she started a regular exercise program in her 50’s.  At first […]

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sidewalk sign 2

My suggestions for those struggling to exercise regularly

We all know the benefits of regular exercise.  It keeps our bodies and minds healthy. Exercise helps us regulate our weight and keep our outlook on life positive.  We sleep better when we exercise regularly.  When we exercise regularly, we gain confidence, we move better, and we prevent illness and disease. We look better and have […]

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pam-strand-fitness-trainer

Stress – can’t live with it and can’t live without it!

I have been pondering stress over the last several weeks, especially the kind that leaves us either feeling frantic and running scared or the kind that tempts us to give in and give up.  As an owner of a small “mom & pop” fitness studio, I experience my share of stress.  It is quite a […]

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Pam Strand

Read this if you are struggling with fitness

I am struggling with this blog post.  My chosen theme this week is about how fitness helps us stave off the physical effects of aging.  I don’t know what to say that hasn’t been said before.  Many clients enroll in our personal training program because they want to tone their bodies, get a good workout, […]

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Bob Strand Fitness personal trainer

If you want to be strong, read this!

Strength is about being alive and enjoying life!  I love being strong!  It makes me feel capable, especially as I get older.  And I know it is one of the best ways to keep my body young.  And I love speaking with our clients here at Strand Fitness (my personal training studio in Downtown Wheaton, […]

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PamStrand_Pushup

Getting more out of your workouts

Bringing your “A” game to your workouts.  Being more consistent.  Going harder. Lifting heavier.  These are all strategies for getting more results out of your workouts.  But there are other strategies for improving results too.  These aren’t as “jazzy,” but they are equally important.  In fact, you might say that they are more important because […]

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strand-fitness-personal-trainer-michele

How to be more confident about exercising

The one-on-one approach builds confidence and trust Working with a personal trainer is an excellent way to find your confidence for exercise.  Whether you are concerned if your body can handle exercise or have a pre-existing condition that makes you hesitant, an experienced personal trainer will know how to fit your exercise program to your […]

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Pam Strand

How to develop a fitness mindset

Your body can stand almost anything; it’s your mind that you have to convince (unknown author) A person’s mindset predicts the quality and essence of their fitness journey.  No matter what their goals, it is their mind that paves the way for the type of success they will or will not achieve.  In my work […]

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Monica Dzarnowski  Balance Board

The Best Things Some Times Come in the Smallest Packages

When I was little, I remember my parents telling me that the best things sometimes come in the smallest packages.  A partner to that lesson was the one about how as you get older, your gifts will come in smaller boxes.  How true that is today, especially as you consider your fitness routine.   I know […]

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carrie-strand-fitness-side-plank-right

Be Strong, Be Inspired, Be Confident

Need some inspiration to be strong?  Take a listen to this video and hear how inspiring and empowering being strong is! I love listening to this video as it speaks to how important being strong is to people.  You can hear it in their voices and see it in their faces.  Being strong is inspiring […]

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