Archive | Exercise RSS feed for this section

Ready for More Fitness in the New Year?

Ready, get set, GO! It’s the New Year, so let’s head to the gym, hire a personal trainer, and throw away all of the junk food. Whoa! Not so quickly if you are really interested in long term success. I am sure you know the statistics.  About 92% of New Years’ resolutions fail (most of […]

Leave a comment Continue Reading →
imagejpeg_0

Full Body Fitness is the Complete Approach

Our personal training clients are like many of us.  They are busy people, leading demanding lives.  Fitness is important to them, yet they are looking for an extra push to stay accountable and disciplined to reach their goals.  Typical goals for these clients are to: Build strength Tone their body Keep the weight off as […]

Leave a comment Continue Reading →
monia-balance-exercise

What You Need to Know About Total Body Fitness

Total Body Fitness means what it implies – getting the total body fit. Here are the five most essential elements of a total body fitness plan. Learn more about how to achieve optimal fitness at any age – click here to download our eBook, I am Older, Now What? Strength Building In strength training, “Total […]

Leave a comment Continue Reading →
Cardio Exercise with ropes

How to do Cardio as You Age

As we get older, “cardio” becomes less about “fat and calorie” burn and more about overall health and fitness.  If I had to explain this shift, I would say that the benefits of cardio become more real and more practical when we get older. Worry about cardiac function and preventing cardiovascular disease in our youth? […]

Leave a comment Continue Reading →
kecia-ankle-stretches

Your Ankles Are Important, Too! Who Knew?

When you think about stretching, how often to you think about stretching your ankles? If you’re like me, probably, um… never! Occasionally, I will stretch my calves. But even when I stretch that part of my leg, I am thinking about my calf muscle and not what’s going on in my ankle. I am not […]

Leave a comment Continue Reading →
GraceSchwanda-twist

The Times They Are a Changing and So Are Our Bodies!

Thanks to Grace Schwanda for contributing to our blog and writing this post. Grace Schwanda has her personal trainer certificate from W.I.T.S (World Instructors Training Schools). She is actively exercising and working on her own fitness level at this ‘slightly older’ time of life. Grace is the soccer referee trainer for the  Wheaton Park District and […]

Leave a comment Continue Reading →
kecia

Fitness – A Work in Progress

Waiting for Results Patience and fitness are two peas in a pod. We live in such an instant gratification world these days where an answer to a question or problem is a mere finger tap away on a cell phone. We have become accustomed to getting what we want, how we want it and when […]

Leave a comment Continue Reading →
Greg Foam Rolling

Got a Case of the “Blahs” in Your Strength Training?

Having a blah day We all have those days when motivation is tough to find. You may have had a tough day at work, you might be getting bored of your current routine or you’re simply having a blah day. So, what can you do when your body and mind just don’t feel like working out? […]

Leave a comment Continue Reading →
kecia-weight-loss

Take the Fear out of Weight Loss

Trainers are Human Too “Trainers – they’re just like us!” I like to joke with my friends that health magazines should do a section on personal trainers like they do the celebrities in tabloid magazines, with the token page of Celebrities, they’re just like us. The article shows celebs pushing a shopping cart, drinking a […]

Leave a comment Continue Reading →
fitness-motivation

Find Your Motivation to Workout and Be Fit!

Fitness is a journey While the weather may variably suggest otherwise, spring is here! And this is usually the time of year when the motivation to get your workouts in begins to fade. The crowds at the gyms are now becoming more and more sparse as individuals begin to put their resolutions on hold. Work […]

Leave a comment Continue Reading →