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Pam Running

Have Strength and Hope for the Future

In reflecting upon my 14 years as a personal trainer, the most significant memories are those about people sharing their stories with me.  I am always humbled when people invite me into the most vulnerable areas of their lives. And I am always amazed at their courage to do so.  The stories of others can […]

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Michele AIS4

Strand Fitness Announces: New Mobility and Movement Solutions

As we get older, doesn’t it feel like we wake up one day and suddenly our bodies are creaky and our joints don’t move like they used to? If you are like me, this seems to happens overnight. But in reality, that is the aging process. As we get older the saying – “use it […]

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Pam_Yoga

I Want to Age Less This Year – How About You?

“I want to work on being fit so I can age less as I age!” This studio visitor nailed it! Those words are what many of our clients tell me. They want to work with our personal trainers not because they want to be younger. But because they want to age less as they get […]

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Don’t be a victim to “I’ve Fallen and I Can’t Get Up”

“I’ve Fallen and Can’t Get Up!”  I would say most of us have heard this infamous commercial for Life Alert at one time or another.  We may joke about it, but unfortunately, this is a real situation for many people and can be anything but a joking matter.   We are approaching the season where […]

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You Really Don’t Have to Feel Old!

Strength training is one of the most important age-defying and age-reversing action one can take. I hear it and see it every day at the studio. As women and men build strength, their step gets lighter, their outlook on life turns more positive, their energy levels soar, and they inevitably tell me that they feel […]

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