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shavasana-pose

Feel Energized by Learning to do Nothing

Nothing but Shavasana! One of my favorite ways of improving my mobility and reducing my everyday aches and pains is to do nothing! Yep, nothing, nada! Well, actually, I am doing something – I am laying on the floor relaxing my body and my mind. It’s a perfect way to release pent up tension and […]

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Greg Foam Rolling

Got a Case of the “Blahs” in Your Strength Training?

Having a blah day We all have those days when motivation is tough to find. You may have had a tough day at work, you might be getting bored of your current routine or you’re simply having a blah day. So, what can you do when your body and mind just don’t feel like working out? […]

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Creating More Energy for Fitness and Life

Over the years of working as a personal trainer, I have learned that success during the fitness journey has almost nothing to do with physical ability, and everything to do with your mental game. It’s what goes on inside our heads that keeps us in the game – regardless of what is happening with our […]

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kecia-weight-loss

Take the Fear out of Weight Loss

Trainers are Human Too “Trainers – they’re just like us!” I like to joke with my friends that health magazines should do a section on personal trainers like they do the celebrities in tabloid magazines, with the token page of Celebrities, they’re just like us. The article shows celebs pushing a shopping cart, drinking a […]

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fitness-motivation

Find Your Motivation to Workout and Be Fit!

Fitness is a journey While the weather may variably suggest otherwise, spring is here! And this is usually the time of year when the motivation to get your workouts in begins to fade. The crowds at the gyms are now becoming more and more sparse as individuals begin to put their resolutions on hold. Work […]

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bosu-ball

Move With Better Balance

Why Care About Balance? Working on balance is a top priority of many of our Strand Fitness clients. They want to maintain or improve their balance as a way to prevent falls and avoid injuries. They also want to work on their balance so they can perform well in their physical activities and active lifestyles […]

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greg-plank

Plank Away!

Move Better with More Core Strength! I love the plank! Every time I do one, I am challenged. Even if my body is shaking at the end, boy do I feel strong! The plank is one of those exercises that you hate in the moment, but when it is over, it is very gratifying! The […]

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pam-strength-training

You Can Benefit from Strength Training at Any Age!

Why I like strength training About a year ago, I wrote about why I like strength training. These were my reasons: Helps me stay young and in control It enhances my overall health It translates to more ease and stability in my life Builds my confidence, resilience, and determination Creates satisfaction and gratitude It’s fun […]

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pams-to-do-list

Here is How to Accomplish More of What is Most Important to You

My story today is pretty simple. Lately, I have been feeling wilted and stymied in my efforts to grow my business and to accomplish some life goals. Ever have that feeling? What do successful people do? Since it felt like a “management” issue, I turned to books and articles about entrepreneurship. I was looking for […]

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Diet-A Dreaded Four Letter Word

Diet? Dreadful. Diet is a dreaded four-letter word that triggers up all kinds of anxiety. The “D” in the word diet has always seemed synonymous to “deprived”, “depressing” and just downright “dreadful”! I hate the thought of ever being on a diet, yet I can’t escape the dreaded “D” word no matter what I’m doing. […]

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