Struggling with Solo Workouts For my whole life, (okay, maybe not my whole life, just since I was five), I have been exercising in a group. I started swimming competitively at the age of five and have just recently taken a sabbatical at the age of 53 (you do the math). And with my work […]
Yes, You Can Be Fit!
Fitness is a State of Mind I am working on some speeches that I am going to be giving in April, and I was anticipating the question that gets asked many times…. “What is the one thing that a person can do to get fit?” Or said in a different way, “What is the single […]
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