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Yep – You can “eat lean” during the holidays!

It is possible to “eat lean” over the holidays.  Yes, you can eat your way through the holidays without giving up on your fitness & health goals.  Here is how: Step 1: Reconnect with your goals, especially the part about how important your fitness and health are to you and why you are doing the […]

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Ten Reasons to Focus on Fitness During the Holidays!

Stay Fit & Healthy this Holiday Season! Here are ten reasons to focus on fitness during the holidays: Exercise reduces stress and increases energy. Your body appreciates structure and routine; the more you stick to your workout schedule, the better you will feel. Exercising improves mental focus and clarity.  And it makes it easier to […]

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Staying fit and healthy over the holidays!

I have been encouraged to post holiday fitness and health tips. But I have never been one to believe there is a silver bullet or a list of 10 things to do to keep fit over the holidays.  Everyone is different.  Everyone has different needs.  Everyone responds to holiday stress in different ways. The best […]

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Fitness and Exercise is Social – and that is good!

Struggling with Solo Workouts  For my whole life, (okay, maybe not my whole life, just since I was five), I have been exercising in a group.  I started swimming competitively at the age of five and have just recently taken a sabbatical at the age of 53 (you do the math). And with my work […]

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Yes, You Can Be Fit!

I am working on some speeches that I am going to be giving in April, and I was anticipating the question that gets asked many times…. “What is the one thing that a person can do to get fit?” Or said in a different way, “What is the single thing that gets in people’s way?” […]

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