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precision nutrition

Nutrition and My Fitness Journey

Challenges with Nutrition We all have challenges within our fitness journey – those aspects where progress is more or most difficult. For me, it is nutrition. I know what proper nutrition looks like, and I know what works best for me. I tell people if you put a piece of chocolate cake next to a […]

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EnergyCyclesPoster

Creating Great Energy for You and Your Life!

A piece of fitness is understanding how to manage your energy cycle. Many people run their lives in two stages: activity and fatigue. (Actually, there are three stages for most: activity-activity-activity, followed by a whole lot of fatigue that ends with a big crash. Many either lose their edge, get sick, find the need for a weekend […]

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Movement

The Beauty of Movement

Swimmer’s Reflections I love to swim. I was reminded of that when I recently ventured back into the pool after a 3-year hiatus. I’ve swam pretty much all my life. My earliest memory of swimming is in the baby pool when I decided to mimic the “big people” and swim across the baby pool moving […]

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StressCurve

My Top Three Lessons for Dealing with Stress

We’ve been talking about stress levels in the studio this past week and how to manage your stress so you can be at your best. Stress is a funny thing. It is hard to live with it but just as hard to live without it. I have tried both ways. Neither worked so well. I […]

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The Art of Making Tea

I love making tea, and not the kind with a Kerig, my friends. The type of tea making that requires a couple different tools and patience. It is one of my favorite ways to unwind and relax. And although, I love making it and enjoy drinking it, I am no expert on tea and nor […]

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emotional eating

How to Combat Emotional Eating

Overcoming emotional eating is a significant concern for many people focused on improving their fitness and health. In fact, 66% of women who responded to a recent survey conducted by Precision Nutrition said that emotional eating is an area where they need the most guidance. If you struggle with emotional eating, here are some helpful […]

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meal nutrition

Food – Friend or Foe?

Have you ever sat down and asked yourself what nutrition means to you and what you want the food you eat to do for you and your life? It is an enlightening exercise to do so. This question popped into my mind the other day. I like when questions like this pop into my mind. […]

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Whoa – what did you just ask me?

Productivity in Life Recently, I read an article that reminded me of the beauty and power of a well-placed question that can change the course of your life.  The subject of the article was productivity tips from young entrepreneurs.  It was filled with some great, expansive ideas on how to be creative, focused, and energized […]

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Bosu Ball Balance

Being Happy and Being Fit

“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” – Thomas Merton Over the past few weeks, I have been reflecting upon this quote.  It speaks to me on so many levels. If I think about fitness, it tells me that happiness is not about “how hard I get after […]

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This moment. Right Here. Right Now.

Earlier, I was reading an article on mindfulness, and it said something along the lines of “the practice of accepting the present moment – which is the only reality you have when it comes down to it.” The only reality you have is this present moment. The past is gone and the future isn’t anything. […]

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