Blog

Untitled design

It Is a New Year – But Don’t Panic

It‘s Thursday, January 2nd. I had a fabulous Christmas.  Mom came for a week-long visit from Warsaw, I cooked all traditional Christmas Eve dishes, and then I cooked much more for over 30 of our Polish friends, who came caroling on “The Second Day of Christmas”.  We had a great farewell dinner for Mom on […]

Comments Off on It Is a New Year – But Don’t Panic Continue Reading →
IMG_1151_Edit

Strong muscles as we age

Why do we need to stay strong?  For the rest of our life? How many of us actually understand that need and do something about it? As the time does inevitable damage to our hair, skin, teeth, bones, arteries, internal organs…ugh…we may panic or plainly give up.  So what, so we are just getting older, […]

Comments Off on Strong muscles as we age Continue Reading →
good-nights-sleep

Don’t leave a great night’s sleep to chance

Without any scientific data to tell us so, we know that a great night’s sleep is, well, GREAT!  While we cannot control all of the factors that go into a good night’s sleep, there is much we can do to set the stage for a night of high quality sleep. Make your bedroom environment conducive […]

Comments Off on Don’t leave a great night’s sleep to chance Continue Reading →

Yep – You can “eat lean” during the holidays!

It is possible to “eat lean” over the holidays.  Yes, you can eat your way through the holidays without giving up on your fitness & health goals.  Here is how: Step 1: Reconnect with your goals, especially the part about how important your fitness and health are to you and why you are doing the […]

Comments Off on Yep – You can “eat lean” during the holidays! Continue Reading →
holiday-fitness-strand-fitness-wheaton-illinois

Ten Reasons to Focus on Fitness During the Holidays!

Stay Fit & Healthy this Holiday Season! Here are ten reasons to focus on fitness during the holidays: Exercise reduces stress and increases energy. Your body appreciates structure and routine; the more you stick to your workout schedule, the better you will feel. Exercising improves mental focus and clarity.  And it makes it easier to […]

Comments Off on Ten Reasons to Focus on Fitness During the Holidays! Continue Reading →

Staying fit and healthy over the holidays!

I have been encouraged to post holiday fitness and health tips. But I have never been one to believe there is a silver bullet or a list of 10 things to do to keep fit over the holidays.  Everyone is different.  Everyone has different needs.  Everyone responds to holiday stress in different ways. The best […]

Comments Off on Staying fit and healthy over the holidays! Continue Reading →

Fitness and Exercise is Social – and that is good!

For my whole life, (okay, maybe not my whole life, just since I was five), I have been exercising in a group.  I started swimming competitively at the age of five and have just recently taken a sabbatical at the age of 53 (you do the math). And with my work schedule of opening up […]

Comments Off on Fitness and Exercise is Social – and that is good! Continue Reading →

Yes, You Can Be Fit!

I am working on some speeches that I am going to be giving in April, and I was anticipating the question that gets asked many times…. “What is the one thing that a person can do to get fit?” Or said in a different way, “What is the single thing that gets in people’s way?” […]

Comments Off on Yes, You Can Be Fit! Continue Reading →