Be Strong, Be Inspired, Be Confident

Need some inspiration to be strong?  Take a listen to this video and hear how inspiring and empowering being strong is!

I love listening to this video as it speaks to how important being strong is to people.  You can hear it in their voices and see it in their faces.  Being strong is inspiring and empowering.

The realization that their future is going to unfold differently than they had planned is the spark that starts many strength training journeys. 

Without strength, people realize that life is going to go on without them.  They won’t be able to keep up their kids or grandkids.  They don’t see how they will be able to partake in their favorite activities.  And they are concerned that they may not be able to stay independent as they get older.  It is a sobering realization.  The good news is that it is never too late to start lifting weights and building your strength.

 

Read about our clients’ inspiring journeys.

With a personal trainer, most anyone can lift weights.

A creative and expert trainer can help most anyone lift weights in a safe and effective manner.  It is a great way to start the journey, ensuring you have the right program design and are performing the exercises with proper technique.  A personal trainer also helps you build confidence in what you and your body can do. 

If you have joint issues, injuries, or bone health concerns, you will want to look for a personal trainer who can deliver a highly personalized program.  

Check out our expert team who can help you be strong at any age!

Think about what being strong means to you.

Does it mean being able to continue doing the activities that you love? Does it mean freedom and autonomy as you age? Whatever being strong means to you, we can help you get there!

See why Strand Fitness is for you!  Contact Pam to schedule your free, no obligation fitness consultation. (630-653-8152; pstrand@strandfitnessllc.com)

To learn more how our experts can help you be strong, please visit our website: Strength Training

Strand Fitness is a personal training studio in Downtown Wheaton, serving Glen Ellyn, Carol Stream, Winfield, & Chicago Western Suburbs. To learn more about how Strand Fitness can help you reach your fitness goals, contact Pam (630-653-8152) and schedule your free fitness consultation.

You can also learn more about our fitness solutions here: Fitness Solutions

About Pam Strand

Pam Strand is the owner of Strand Fitness, a personal training studio in Downtown Wheaton, serving Glen Ellyn, Carol Stream, Winfield, & Chicago Western Suburbs. To learn more about how Strand Fitness can help you reach your fitness goals, contact Pam (630 653 8152) and schedule your free fitness consultation. You can also learn more about our fitness solutions here: https://strandfitnessllc.com/fitness-solutions/

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