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pam-resting

Fear of Rest Days

I’ve jumped on and off the health and fitness train all of my life. I have ups and I have downs, but consistency was always something I struggled with. Enter my fear of rest days. When I was on, I was on. I pushed hard and fast. I remember I would workout hard every day […]

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workout-meh

When Your Workout Is… Meh

Pumped Up Down… Last week, I walked into the gym ready to rock. It was leg day and I had myself all psyched up. See, it’s not that I like squats. In fact, I’m usually cursing my way through them, but I love the way they make me feel when I’m done. I feel strong, […]

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sandra-stoughton

I Belong

Everyone has the right to better his or her body, and to feel strong, capable and confident regardless of where they are in their fitness journey. So why, when I walk in to the gym, the mecca of people seeking to become better versions of themselves, don’t I feel like there is a place for […]

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