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Don’t be a victim to “I’ve Fallen and I Can’t Get Up”

“I’ve Fallen and Can’t Get Up!”  I would say most of us have heard this infamous commercial for Life Alert at one time or another.  We may joke about it, but unfortunately, this is a real situation for many people and can be anything but a joking matter.   We are approaching the season where […]

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What Trainer & Nutritional Coach, Kecia Eats In One Day

This is my typical breakfast. I cannot start the day without two cups of coffee with half and half. I workout in the morning so I don’t want a lot in my stomach but skipping breakfast is not an option! I’m trying to eat more protein these days so I tend to choose high protein yogurts and also make […]

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