Archive by Author
IMG_1074

What Trainer & Nutritional Coach, Kecia Eats In One Day

This is my typical breakfast. I cannot start the day without two cups of coffee with half and half. I workout in the morning so I don’t want a lot in my stomach but skipping breakfast is not an option! I’m trying to eat more protein these days so I tend to choose high protein yogurts and also make […]

Leave a comment Continue Reading →