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daily-meditation

Three Positive Thinking Tips for the Busy Mind

Typical, Daily Life Thinking No matter where you look these days there always seems to be something to be upset about. Whether you are involved in the political climate that seems to be cascading around us all, or just struggling to get through your day to day life, everything can constantly seem to pile up […]

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Benefits of Full Body Training for Your Busy life

In our work as personal trainers, many people ask,  “What is the best way for me to lose weight and gain muscle? And do it in a way that makes sense for the older body.” With all the changing fitness trends, it can be hard to keep track of where to start or what to […]

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