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Everyone is excited about new faces!

Last Saturday was the second day of Fit Moms. It is now a class where you can sign up for the days that you are able to attend. There are many new faces along with familiar faces from last week. A mom from last week had commented, “I don’t remember sweating last week,” she said […]

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Moms are getting fit at Strand Fitness

We started our second Fit Mom workshop series today, led by Kristina Weller.  She focused on helping new moms learn post natal bodywork and fitness techniques to get back in shape “post baby.”  We are off to a great start.  The women enjoyed learning about balance, core work, and posture.  They also enjoyed the company […]

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Yes, You Can Be Fit!

I am working on some speeches that I am going to be giving in April, and I was anticipating the question that gets asked many times…. “What is the one thing that a person can do to get fit?” Or said in a different way, “What is the single thing that gets in people’s way?” […]

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Calling all new mom’s!

We had great results from our first Fit Moms Workshop.  The moms loved it.  They loved getting their bodies back in shape, and they enjoyed sharing the camaraderie of working out with other new moms. One participant had this to say! “Of course I will be back. I’m happy to share this with others as […]

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Special Fitness Workshop for New Moms!

Check it out!  Strand Fitness and Kristina Weller are hosting a special fitness workshop for new moms!  Orientation meeting is happening on February 2nd.  Workshop starts on Saturday, February 9th and goes for 4 consecutive Saturdays.  Share this post with new mom’s who might be wanting to get back in shape now that their baby […]

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