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Downsizing

Downsizing vs. Rightsizing

I have just completed my third downsizing project in the last thirteen years.  And I think I finally got it right this time!  At least for me. My first two downsizing efforts came about because I was following my dreams.  I had always wanted to live in a city.  So when I became a personal […]

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Click here to buy your tickets to the Wheaton Wine Walk!

Wheaton Wine Walk 2017

Mark your calendar – August 10, 2017! One of the best events of the year – the Wheaton Wine Walk.   Hosted by the Downtown Wheaton Association, the Wheaton Wine Walk is a great way to taste wine, hang out with your friends, and meet the owners of the Downtown Wheaton businesses.  Most important, you […]

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A simple yoga series that will relieve tightness in your hips and lower back

Relieve tightness in your hips and lower back with this simple yoga series

If you are like me, one of the first places that I noticed that I was “slightly older” was in my hips. And when my hips are tight, my lower back gets over worked. And then it gets tight. Such a vicious cycle! Well here is a very simple yoga sequence that can help keep […]

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Four fitness tips that will have you feeling less old

Most of us, over the years, have become pretty set in our movement patterns.   We simply move the way we do out of habit.  We lean forward most of the day as we sit at our desks and at our computer screens.  Our heads are looking down for hours at a time as we […]

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fitness

We’re all resistant to change

Sometimes it just doesn’t seem fair. You got yourself going on a great fitness and nutrition regime that is working for you and then CHANGE happens! Darn it! What you are doing doesn’t seem to work anymore. Or maybe you hired a personal trainer to design a fitness program for you. But in your first […]

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Strand Fitness is your path to a strong, healthy, and able body!

Here’s how to help your mind help you lose weight

Strand Fitness provides a path for our clients to have a strong, healthy, and able body as they age.  For a number of clients, that includes helping them find their way to losing weight.  And that path is unique to each individual and it can change as an individual’s life and circumstances change.   No […]

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Here is how to find the energy to lose weight and be healthy

Don’t you wish sometimes that you could close your eyes, make a wish to be 20 pounds lighter, and then open your eyes and find that your muffin top is gone or that your belt needs to be tighten a notch or two.  Me too!  But it doesn’t work that way!  There is no magical […]

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Yoga – what a wonderful way to enhance your life!

I fully intended to write a blog post about the benefits of yoga for the slightly older body.  And more specifically, I wanted to write about how yoga can help alleviate every day aches and pains.  And I wanted to share how it helps eliminate much of the stiffness we feel as our bodies age. […]

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Why I Love Strength Training

I love to exercise and to move my body; I swim, I practice yoga, I ride my bike, I walk and hike, I like to dance.  And I love to lift weights. All of these activities hold a special meaning for me above and beyond the physical results.  But there is something extra special to […]

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Total Body Fitness

Four Ways to Make Fitness Motivating and Engaging

The most engaging and satisfying workouts are full or total body workouts.  At least that is what I have discovered in my 14+ years as a personal trainer.  And since an engaging and satisfying workout is one that will keep you coming back; a total body workout means SUCCESS!!!   For me a full body […]

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