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Our Nutrition & Lifestyle Program is Changing Lives (and Bodies!)

We all have one – an Achilles Heel – in our fitness journey. For most people, there is at least one area that trips them up and causes them not to reach their fitness goals. That one vulnerability where it is so easy to fall off track. Nutrition is one of the biggest challenges for […]

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The Best Way to Deal with Fitness Injuries is to Prevent Them in the First Place

When it comes to fitness injuries, the best medicine is prevention. In this area of your life, an ounce of prevention is worth a pound of cure! “Preventing injuries” and “staying injury-free” are at the top of the list of concerns for most personal training clients. It is one of the major reasons one hires […]

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Michele AIS4

Strand Fitness Announces: New Mobility and Movement Solutions

As we get older, doesn’t it feel like we wake up one day and suddenly our bodies are creaky and our joints don’t move like they used to? If you are like me, this seems to happens overnight. But in reality, that is the aging process. As we get older the saying – “use it […]

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Pam_Yoga

I Want to Age Less This Year – How About You?

“I want to work on being fit so I can age less as I age!” This studio visitor nailed it! Those words are what many of our clients tell me. They want to work with our personal trainers not because they want to be younger. But because they want to age less as they get […]

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View More: http://nicolefrancesca.pass.us/pamstrand

Time to Hit the “Reset” Button

This past year has been crazy, hasn’t it? On so many levels!!! I am feeling it too! There is no talk about New Year’s resolutions or what they want to improve upon. This year, more than any year before — people want to get rid of their “baggage” and head into 2018 with a new […]

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meal nutrition

Understanding the Role of Nutrition and Maximizing Its Benefits

We have all heard that proper nutrition is important for our health and well-being, but what exactly is it? While nutrition is defined as the sum of all food consumed by a person, that doesn’t tell us much. Adding further definition to the word nutrition, we all know that nutrition plays a major role in […]

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Elevate your life and be a better you with fitness

Fitness to me is a means to elevate our lives and to be a better version of ourselves.  When we are fit, we are stronger, have more stamina, and are energized.  When we work to be fit, we are also training our minds to be more focused and to concentrate better. We feel more centered. […]

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Here are 7 sensible tips for how to lose weight

From Personal Experience to Personal Trainer When you walk into Strand Fitness, you see fit, healthy trainers. However, that was not always the case. Did you know that Pam Strand, owner of Strand Fitness, and Bob Peterson, personal trainer, have lost a combined total of 110 pounds on their journey to fitness? Inspiring, yes! Hard […]

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Twisting for moblity

How to get rid of that stiffness that makes you feel so old

There are many things that make me feel old.   When I look in the mirror and see my mother’s face and wonder when did that happen. (My mother was beautiful, don’t get me wrong.  It is just surprising when you see that you looked like she did when she was 60). When I go […]

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How to lift weights when you are older – Part 2

In a recent blog post, I began a conversation about “how to lift weights when you are older.”  Today, I want to add to that conversation with two additional points that will help keep you injury- and pain-free as you progress in your strength training program.    Personalization is key; older bodies have their idiosyncrasies. […]

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